Off The Bookshelf The Firm: Total Body Aerobic Workout with Weights Search Related Items:

Bookmark the site

Return to Homepage

US Shopping
UK Shopping

Related Items: Search

Search Related Items: - select a category

1.The Firm: Aerobic Interval Training starring: Sandahl Bergman September 12, 1995
Average Rating: >>More Details		Used Price: $4.75
the first Firm videos are the best. I love this volume..great workout head to toe. Only draw back, cannot get it in DVD..times are changing and the videos are going by the way side. Have to keep replacing my videos with new ones!!!! Yes, I have been doing these for 25 years!! Started using them when my daughter was a baby and she is now 26!!! I am 58 and still get compliments......thanks to the FIRM!!!

2.Firm: Complete Aerobic Weight Training starring: Firm September 17, 1996
Average Rating: >>More Details		Used Price: $4.79
I've owned and used this video for nearly 10 years. I'm a Jazzercise junkie and use videos when for whatever reason I don't go to Jazzercise. After trying many videos and CDs, The Firm and Gilead, in my opinion, consistently give the best, and safest, workouts. I often turn to this video for a good, all-over workout that isn't too vigorously jumping or dancing. The cuing is excellent and you can ramp up or tone down the weight levels depending on how you feel. I've never used this video with a barbell but use free weights instead, and they work just fine. After all these years I still find this video challenging and don't get tired of it.

3.Firm Total Body: Abs Hips & Thighs Sculpting starring: Firm May 16, 2000
Average Rating: >>More Details		Used Price: $1.71
I love this and "The Firm: Sculpted Buns, Hips, and Thighs", they have effective exercises to target the thighs and hips, and the workout isn't too long. I also like how these are "floor leg" workouts, meaning they don't involve any standing/jumping/squatting/lunging for the days when my knees or feet are too tired from work. By the way, I would recommend these two videos above the newer "Body Sculpting - Fast & Firm Series" Hips, Thighs, and Abs" video.

4.Firm Parts: Tough Aerobic Mix from: Live / Artisan May 16, 2000
Average Rating: >>More Details		Used Price: $1.50
I am a huge Firm fan, and I own a couple dozen Firm videos. This one is one of my favorite because it gets you sweating and working hard, it's a lot of fun, and you're done in about 45 minutes. I love that it has segments from the original Firm videos, which are tougher than the newer ones. It was put together nicely and it's really easy to follow. Get this video! You won't be disappointed.

5.The Firm: Aerobic Workout with Weights (Classic Workout Series Volume 2) directed by: Mark Henriksen 1994
Average Rating: >>More Details		Used Price: $5.97
PROs - Like the Jayne Poteet video, this is one of my favorites. It uses a great variety and combination of exercises, and the pacing is fast. Some aerobic parts make you feel like you're dancing. This video has more variety in the routine than the other Firm classics. - It is by far the hardest of the Firm classics I've tried--it'll give you an excellent cardio workout. The first time I tried it, I'd already been working out with four other Firm videos, but I still couldn't use the same poundage I was using for the others. I had to go lighter to finish the video. CONs - I don't mean to be petty here, but her breathy voice and flirty manner were initially quite distracting. And sometimes, she seems lost in the exercise and she stops cueing/counting the reps. Then all ... Read More

6.The Firm Cross Trainers - The Hare starring: Firm April 01, 1997
Average Rating: >>More Details		Used Price: $2.40
This is a great workout.It is a Firm Cross Trainer classic.The Hare is meant to be alternated with the Tortoise workout.The Hare workout uses lighter weights with faster moves.The Tortoise uses heavier weights in the workout.I have so much fun doing this video I forget I am working out.Tracie Long leads both the Tortoise and the Hare workouts.On the Hare workout she goes through fun floor aerobics using light dumbells.The ballroom step aerobics are really fun.They were a little tricky to learn at first,but once you`ve mastered the moves,they are so much fun.She goes trough a lot of different dance steps,the Swing,the Tango,The Cha Cha,etc.Tracie Long goes through steps very well.I learned them fast.She also goes through effective floor work using ankle weights.The abdominal sections are very effective ... Read More

7.The Firm - Firm Basics: Fat Burning Workout starring: Firm Basics May 16, 2000
Average Rating: >>More Details		Used Price: $1.50
I started doing the "Firm Basics" again along Leslie Sansone after not exercising regularly for a while. This series teaches proper form, and is a good intro to the "The Firm". While it is probably too easy for high-intermediate and advanced exercisers, it is definitely great for beginners. I plan to advance further with other "Firm" workouts. I feel they offer the best all-around fitness program and you can grow with it. I wish this series was offered on DVD.

8.The Firm: Vol. 4 Total Body Aerobic Workout with Weights from: Meridian Films 1994
Average Rating: >>More Details		Used Price: $3.00
This is one of my favorite exercise videos when I've been bad and haven't exercised in a long, long time. I can barely get through it at first, but after awhile, it's excellent. All I do is increase the weight in some of the portions. I really need a fresh copy of this video on dvd because mine is showing it's age.

9.The Firm: Total-Body Workout with Weights Volume 6 (Aerobic Interval Training) from: The Firm 1994
Average Rating: >>More Details		Used Price: $8.77
like I have said before.The Firm is one of the greatest systems.I bought this one to go along with the other ones I have been buying after my rapid body change.This one uses the 8-10 inch aerobic box and the wonderful fanny lifter.It also adds a little barbel to it,other may use weights if they wish.Jayne Poteet is a marvelous instructer.Another one of my idols. There is also another good point about this.It is wonderful for older people.This is one me and my mother have the funnest doing.After doing this one my mother has lost weight and moved up the other Firm tapes.She is another Firm believer who has gooten great results.

10.The Firm: Total Body Aerobic Workout with Weights starring: Sandahl Bergman 1994
Average Rating: >>More Details		Used Price: $4.89
I've been doing the Firm for about 20 years. I own or have tried just about every workout they've ever put out. This volume is still, in my opinion, the all-time BEST overall tape. It KICKS BUTT aerobically AND with weights. No time is wasted. It's an hour long and when you finish (IF you finish) you feel like you have worked HARD. I have to admit I haven't done this tape in a while because if I haven't been working out consistently, this one is daunting! That's how good it is. I love Sandahl's presence, the cuing is excellent, and I for one actually prefer the older music and sets. This tape will work every part of your body and you will feel it. Highly recommended, especially for Firm devotees. Do not let the old date of this video shy you from it, it's safe and very effective.

Off The Bookshelf gives you a unique shopping experience, you can find all the products you like within a few minutes online, locate the latest charting CD's, DVD's & Games, read user reviews on the bestselling Books and Household products. All items are available to buy Used (at a greater saving) or New (at a great discounted RRP). Add the items to your shopping basket, pay securely online and we send these products to be delivered to your door. We take great pride in being able to offer you the great savings partnering with Amazon, offering you cheaper prices than the high street retailers, we have thousands of discounts on all the the items you can buy off the shelf and hope you find the website easy to use.

Thanks for visiting and browsing Off The Bookshelf

In association with Amazon.com

SME-WS
HolidayHavens - Holiday Rental Accommodation