Off The Bookshelf Firm: Ab Sculpt Search VHS

Bookmark the site

Return to Homepage

US Shopping
UK Shopping

Best Selling > VHS > Weight Training

Search VHS - select a category

31.Weight Watchers: Step & Sculpt starring: Weight Watchers January 01, 1998
Average Rating: >>More Details		Used Price: $1.87
I bought a step a couple of weeks ago, but I couldn't do the tape it came with for more than five minutes. (It seemed like the instructor was trying to incorporate every single move she had ever learned. She didn't slow down the moves at first so that you could learn them and her cuing consisted of fancy terms that only an experienced stepper would know.) This Weight Watchers tape is the exact OPPOSITE of that tape. The instructor shows each step combo slowly a few times before she speeds it up, and she incorporates the same basic 10-15 steps into a variety of combos. Her cuing is excellent and very easy to follow (knee up, side step, toe touch--doesn't get simpler than that.) If you are still having trouble following the video, you can modify it by doing less arm movements. Also, the ... Read More

32.Weight Watchers Easy Shape-up Upper Body Workout starring: Weight Watchers January 04, 1995
Average Rating: >>More Details		Used Price: $1.98
... This is an ideal workout video for the butt heavy- aerobics with upper body resistance training with light weights. A must have addition.

33.Bellydance Fitness for Weight Loss featuring Rania: Cardio Shimmy starring: Rania Bossonis November 05, 2002
Average Rating: >>More Details		Used Price: $1.00
Rania's focus on shimmies takes over this especially energetic bellydance workout. Her youthful exuberance is inspiring and there is a sensual energy throughout. Everyone seems to be having a good time in this workout and the turquoise outfits are beautiful. At times you are gliding across the floor like a ballerina and then at other times you are doing shimmies and bouncing in four directions, imagine shimmying and then changing directions four times. This makes the workout even more intense. To top if all off, Rania repeats the main exercises so you learn them fast and then includes a choreographed routine at the end. If you want a bellydance workout with a very challenging and fast-paced routine, then this should satisfy your desire for an all over meltdown - perfect ... Read More

34.Crunch: Turbo Sculpt starring: Crunch November 03, 1998
Average Rating: >>More Details		Used Price: $0.01
Debbee Sharpe leads you through this half hour routine which is not a bad one for those with limited time. There is a variety of exercises which hit all the muscle groups in a short time, some of these being compound movements which work the upper and lower body at the same time while providing a little extra challenge. You will need one set of dumbells ranging from 2-10 pounds. Debbee and her crew appear to be using anywhere from 2-5 pound weights, one of them being a man who is pointed out to be using slight heavier weights. You start out with a simple warmup, then you move into the standing portion of the workout starting with plies with upright rows, then you will do some calf raises, then more plies with front deltoid raises, some of them alternating. Then you will move into a ... Read More

35.Sculpt & Stretch starring: Joanie Greggains February 15, 1990
Average Rating: >>More Details		Used Price: $2.94
This video offers complete toning, strengthening & stretching of all the major muscle groups in the comfort & privacy of one's home. Joanie is personable & motivating without being obnoxious & PERKY!! She is very knowledgable & it shows!! This is a great video for all fitness levels. No need for fancy expensive equipment--soup cans are fine! One of Joanie's companion exercisers is an "older" lady--a nice inspirational touch for some of us struggling "young 'uns" who don't always "think we can".

36.Bellydance Fitness for Weight Loss featuring Rania (Cardio Shimmy/Bellydance Boogie/Hip Drop Hip Hop/Pure Sweat) starring: Rania Bossonis November 19, 2002
Average Rating: >>More Details		Used Price: $15.24
First let me tell you that I never really exercised before I got these videos. The first one I got was Pure Sweat, which was 4 months after I had a baby. I really wanted something that would target the lower area. I loved it. It was a little difficult for me to follow at first, which didn't surprise me because I don't learn things very quickly. But after a couple tries, I got it down. After doing it for a month, I got Cardio Shimmy. Wow! That one was much more difficult. I can't do everything in it yet, but I love it. They both bring up my heart rate and work your lower body if you do it the way she tells you to. I love the extra workouts on there also. They have an ab and a waist sculpting workout. I can really feel it. But these aren't for people who want an advance workout. I read some of the ... Read More

37.Keys To Weight Training For Men and Women, Vol. I from: York Barbell
Average Rating: >>More Details		Used Price: $1.95
First let me tell you that I never really exercised before I got these videos. The first one I got was Pure Sweat, which was 4 months after I had a baby. I really wanted something that would target the lower area. I loved it. It was a little difficult for me to follow at first, which didn't surprise me because I don't learn things very quickly. But after a couple tries, I got it down. After doing it for a month, I got Cardio Shimmy. Wow! That one was much more difficult. I can't do everything in it yet, but I love it. They both bring up my heart rate and work your lower body if you do it the way she tells you to. I love the extra workouts on there also. They have an ab and a waist sculpting workout. I can really feel it. But these aren't for people who want an advance workout. I read some of the ... Read More

38.Firm: Lower Body Sculpt 1 starring: Firm May 18, 2004
Average Rating: >>More Details		Used Price: $1.99
I was very disappointed in this dvd. Actually, I've never even popped it into my player. The back says you have to have some equipment to do the exercises, which of course is sold by The Firm and highly overpriced. I could use other stuff that I have instead, such as a sawed off broom stick handle for the stick and a foot stool instead of their $40 plastic stool. It's the principle. I just want to exercise, not fill my house up with a bunch of stuff I'll never use.

39.Weight Watchers Easy Shape-up Lower Body Workout starring: Weight Watches directed by: Eamon Harrington January 04, 1995
Average Rating: >>More Details		Used Price: $2.38
I have to say these videos are awesome for those of you who are just starting out with a fitness program/diet. These videos are not to intense were you would want to quit in the middle of the workout, mostly because the instructor is so pleasant and verbally explains how you should be feeling during each workout segment. I am at this website trying to find more videos with the same instructor. I would definitely recommend anyone starting out to get these tapes.

40.Firm: Ab Sculpt starring: Firm April 15, 2003
Average Rating: >>More Details		Used Price: $0.01
I added this tape to my ab rotation workout. It definitely gives your abs a great, all around, workout. I like this video because the people actually look like real people instead of Barbie dolls. They also show you a modified version for beginners. The moves are both challenging and very effective. A great workout for your lower and upper abs and for your back. Be sure to do the cool down stretch at the end so that you are not sore the next day or so. A great buy.

page 4 of 18
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18

Off The Bookshelf gives you a unique shopping experience, you can find all the products you like within a few minutes online, locate the latest charting CD's, DVD's & Games, read user reviews on the bestselling Books and Household products. All items are available to buy Used (at a greater saving) or New (at a great discounted RRP). Add the items to your shopping basket, pay securely online and we send these products to be delivered to your door. We take great pride in being able to offer you the great savings partnering with Amazon, offering you cheaper prices than the high street retailers, we have thousands of discounts on all the the items you can buy off the shelf and hope you find the website easy to use.

Thanks for visiting and browsing Off The Bookshelf

In association with Amazon.com

SME-WS
HolidayHavens - Holiday Rental Accommodation