Off The Bookshelf A.M. & P.M. Yoga Conditioning for Weight Loss (2 pack) Search VHS

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21.Arthritis Exercise Video, Seniors Light Weight Ball Exercises video starring: Sunshine directed by: Sam Raymond July 26, 2004
>>More Details		Off The Bookshelf's Price: $35.99 Prices subject to change.

22.Monster Back starring: Flex Magazine Bodybuilding Video Series February 10, 1994
>>More Details		Used Price: $8.63

23.The Firm - Complete Aerobics & Weight Training starring: Firm October 07, 2003
Average Rating: >>More Details		Used Price: $1.41
I own 30 or so workout videos, and this one is my favorite. I agree with some of the other reviews that this workout, as presented, may be a little much for a total beginner at first- just adjust the # of reps and the weight until you're stronger. No problem. I did not find the moves to be hard to follow. Of course, it gets easier each time. Also, I replaced lunges with another move b/c my knees and lunges just don't mix. Anyway, eventually I could do this whole workout and more, in only a few months. You'll be surprised how quickly you progress, if you work out regularly. Also, I made the investment of the stick and the Fanny Lifter (pretty cheap off eBay) and was very glad I did. Again, substitutions are fine if you want; but remember a mop or broom weighs next to nothing while the stick ... Read More

24.Weight Watchers: Low Impact Aerobics starring: Weight Watchers January 01, 1998
Average Rating: >>More Details		Used Price: $0.88
I bought this video to help me lower my high blood pressure... think it raised it! I found the video very hard to follow. In the middle of a routine, the instuctor shouts CHANGE for a 1 step variation that threw me totally off for a significant chunk of the routine. I ended up making up my own routine to go with the music. Think I'll stick with Margaret Richards & Jane Fonda.

25.Your Best Body: Sculpt & Groove starring: Kacy Duke January 07, 1997
Average Rating: >>More Details		Used Price: $2.66
I just could not get into the groove with this video. I can't move like that so I didn't feel like I was getting much of a workout from it. I enjoyed the sculpting parts best. The backdrop is pretty boring too. And the way the instructor kept saying, "I'm right here with you" made me wonder if she thought I was insecure to do this on my own. It gets annoying after awhile.

26.Karen Voight - Great Weighted Workout starring: Karen Voight February 11, 2002
Average Rating: >>More Details		Used Price: $0.97
If fatique and sore muscles are any indication of a good workout, I definitely got my money's worth with this DVD. Like other reviewers, I had to move down a level with my hand weights and remove my leg weight for the first few times I did this workout. But no complaints here. I love the results. Karen is very careful to explain proper technique and help you understand the difference between muscle fatigue and muscle exhaustion. I found the number of reps to be perfect. Besides, if there are too many reps, you just do every other one, right? I also love the length of Karen's workouts. There's lots of data to indicate that an hour of physical activity every day will greatly reduce your risk for all kinds of health problems. I really believe that if I can find an hour to workout ... Read More

27.Weight Loss Workout starring: Nautilus Aerobics January 11, 1991
Average Rating: >>More Details		Used Price: $1.99
If fatique and sore muscles are any indication of a good workout, I definitely got my money's worth with this DVD. Like other reviewers, I had to move down a level with my hand weights and remove my leg weight for the first few times I did this workout. But no complaints here. I love the results. Karen is very careful to explain proper technique and help you understand the difference between muscle fatigue and muscle exhaustion. I found the number of reps to be perfect. Besides, if there are too many reps, you just do every other one, right? I also love the length of Karen's workouts. There's lots of data to indicate that an hour of physical activity every day will greatly reduce your risk for all kinds of health problems. I really believe that if I can find an hour to workout ... Read More

28.Kathy Smith TimeSaver - Lift Weights to Lose Weight, Vol. 2 starring: Kathy Smith October 07, 2003
Average Rating: >>More Details		Used Price: $2.45
Of the two Lift Weights to Lose Weight volumes, this is my favorite. It utilizes classic moves - there is nothing new and innovative here, but that is what makes it so effective. Almost anybody coming into this workout for the first time will already be familiar with the basic moves or be able to pick up on them easily. (Hooray for not having to waste half of your precious workout time setting up an exercise!) Unlike many weight training programs that feature instructors using the same set of weights throughout (usually 3 or 5 lbs), you are encouraged to have two or three pairs of dumbbells on hand. The heavier weights are used for many of the chest exercises and bicep moves, while the lighter weights are used for your triceps. The program has two groups you can follow - one group does ... Read More

29.Pumping Iron II: The Women starring: Bev Francis, Steve Michalik, Lori Bowen, Randy Rice, Carla Dunlap directed by: George Butler (II)
Average Rating: >>More Details		Used Price: $11.77
While I think this is an awesome film (and think the original is quite a landmark as well), this review is intended to supply additional information from the packaging not provided by Amazon. Catalog/Categorization: Catalog #: CPMD2302 Stereo. 107 minutes. Not Rated. Suitable for most audiences. Parental discretion advised. Distributed by Central Park Media, produced by Bar Belle Productions, 1985. Language: English Audio Format: Dolby Digital Stereo Audio Notes: Dolby Digital soundtracks contain up to 5.1 channels of discrete audio. Playback from 2-channel DVD player outputs is compatible with stereo and Dolby Pro Logic reproduction. Dual Layer Format: Layer transition may trigger a slight pause. DVD Features: Bodybuilder Profiles, ... Read More

30.A.M. & P.M. Yoga Conditioning for Weight Loss (2 pack) starring: Suzanne Deason December 17, 2002
Average Rating: >>More Details		Used Price: $0.51
I bought this set on a whim, despite the fact that I already own a dozen other yoga and pilates videos and dvds. I hadn't found one that worked for my lifestyle yet, but hope springs eternal, right? This set exceeded my wildest hopes. The 25-minute workouts are short enough to fit into what spare time I can scrape together, but very effective and at the perfect difficulty level for an out-of-shape beginner who is new to yoga. If you use the props as shown in the videos (I do recommend getting the props!), you will increase your strength and flexibility without risking injury or wearing yourself out to the point that you don't want to do it the next day. This workout is not going to make you drop pounds quickly. It's only mildly strenuous and is in no way an aerobic workout. However, ... Read More

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