Off The Bookshelf Fabulous Forever Easy Stretch: A Flexibility and Stress Reduction Program by Mirabai Holland, MFA Search VHS

Bookmark the site

Return to Homepage

US Shopping
UK Shopping

Best Selling > VHS > Stretching

Search VHS - select a category

31.The Firm - Firm Parts: 5-Day Stretch starring: Jennifer Krater, Janet Jones-Gretzky, Sandahl Bergman, Susan Harris, LaReine Chabut October 03, 1994
>>More Details		Used Price: $1.95

32.Jane Fonda's Personal Trainer Series: Low Impact Aerobics & Stretch starring: Jane Fonda November 07, 1995
Average Rating: >>More Details		Used Price: $0.29
I love this tape!It is the first tape I bought and out of the 30 I have the one I still do the most. Its short and very easy to learn.I lost 30lbs and 5 sizes working out with Jane. I like to use this tape to do after lifting weights or just do the stretch after doing the aerobics part. I recommend this tape for beginners or advanced.Just depends on what level you want to do.There is not any lunging,squats,jumping, or abs in this video. Just strictly moving your body to music and burning fat!

33.Reebok Versa: Stretch starring: Reebok March 12, 1996
Average Rating: >>More Details		Used Price: $0.11
This video is EXTREMELY helpful at loosening me up and releasing tension. I am a young woman with osteoporosis, and I find that doing this routine helps me feel stronger and more supple. The fact that it's only half an hour really helps too. I admit that the instructor is kind of square, but she obviously knows what she's doing -- by the end of the 30 minute routine ALL the tight spots on my body has been dealt with. Excellent for beginners and intermediates at stretch and yoga.

34.Beginners Stretch for Flexibility starring: Tamilee Webb January 01, 2001
Average Rating: >>More Details		Used Price: $3.28
This tape saved my sanity last year when I was a bit low and blue. Tamilee's voice is very soothing, the transition between poses flow nicely. I purchased the two-tape set because the 2-tape set was still a good price (this tape plus "Total Body Stretch for Beginners" for the purpose of improving my flexibility. I thought I would use the latter tape most of the time since I felt I would be more willing set set aside 10 minutes rather than the 30 minutes required for this tape. By the second viewing of this tape, "Beginners Stretch for Flexibility", I had learned the moves so that I now do the entire routine with my eyes shut as I simply follow along by only LISTENNING. I do this tape several times a week, just before bedtime, I never seem to tire of it, and it leaves me substantially calmer and ... Read More

35.Karen Voight - Pilates - Core Essentials starring: Karen Voight April 09, 2002
Average Rating: >>More Details		Used Price: $1.79
First of all, I want to note that this video was originally marketed without "Pilates" in the title; my cover simply says "Core Essentials." I'm not sure why Pilates was added in--as others have said, this is definitely not a Pilates workout. Rather, it is a full-body toning workout similar to the first half of one of Karen's early videos, Streamline Fitness. The workout begins with a simple, 4 minute warm-up to get your body moving; this is followed by 8 minutes of standing strength moves. The exercises consist of traditional squats and crunches, but Karen makes them unique by adding more movement. Although her cuing is excellent, the variety of the moves is a little hard to follow upon first viewing of the tape, but you do get the hang of it. One problem I had with this section is ... Read More

36.Karen Voight - Pilates - Abdominals & Back starring: Karen Voight April 09, 2002
Average Rating: >>More Details		Used Price: $0.84
This is a great tape for focusing on abs and back. I use it to supplement other pilates exercises but I use this tape alot by itself too. This 40 minute or so tape is great to start and followed up with a leg or arm weight segment for a total of one hour. I've used this tape for 6 months about 4x/wk and feel that it has helped me make more progress in pilates than otherwise I would have. I prefer workouts for flexibility and strength (rather than cardio)and this tape fits right in. My only beef is her demonstration of the Seal, where she rocks too far back (and forth) without first instructing you not to touch your head (which could endanger your neck)or feet. Karen is encouraging and offers easier and harder alternatives throughout the workout. I like that she periodically stretches different muscles out ... Read More

37.On Ball With Lizbeth Garcia: Pilates Workout for starring: Lizbeth Garcia June 24, 2003
Average Rating: >>More Details		Used Price: $2.73
This dvd really surprised me! I am not used to the balance ball workouts, thinking they would not be that effective. Silly me! This is a great workout, challenging for me as a beginner. Easy to follow and it flowed smoothly. The reason I only gave it 4 stars is because I did have an achy back after, but I have 2 herniated disks, and just need to keep doing it to build up my core (hence the reason for this particular workout!)I would recommend it to anyone though.

38.The Method - Pilates Target Specifics: Abs, Arms, Hips, Thighs starring: Jennifer Kries May 18, 1999
Average Rating: >>More Details		Used Price: $0.01
i borrowed this tape from someone and was impressed enough to order a copy for myself. this is a more beginner-friendly pilates-type workout. the sets are shorter than some of the other pilates tapes, the tape is filmed in a beautiful studio with live drummers. nice change from all the bad 80's style music in so many tapes. a good workout any time, but i prefer to do this one at night. the more variety in your abdominal workout, the better results you will get. this is a nice addition to my daily workout.

39.Bob Mann's Isometric Stretch: The Non-workout Workout from: BMMG Inc
Average Rating: >>More Details		Used Price: $0.80
i borrowed this tape from someone and was impressed enough to order a copy for myself. this is a more beginner-friendly pilates-type workout. the sets are shorter than some of the other pilates tapes, the tape is filmed in a beautiful studio with live drummers. nice change from all the bad 80's style music in so many tapes. a good workout any time, but i prefer to do this one at night. the more variety in your abdominal workout, the better results you will get. this is a nice addition to my daily workout.

40.Fabulous Forever Easy Stretch: A Flexibility and Stress Reduction Program by Mirabai Holland, MFA starring: MFA Mirabai Holland directed by: F. Sebastian Marino February 21, 2003
Average Rating: >>More Details		Off The Bookshelf's Price: $19.95 Prices subject to change. Used Price:
This is an amazingly soothing, relaxing routine that leaves you feeling mellow and at the same time is good for you. As on her other videos, Mirabai Holland provides lots of information, in this case about the importance of stretching for flexibility and slowing down the aging process. She explains the physiology of muscles and connective tissue in an easy to understand way. Clear explanation of all the movements, no equipment needed. An easy to follow routine that is de-stressing and soothing. It leaves you feeling incredibly mellow.

page 4 of 42
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

Off The Bookshelf gives you a unique shopping experience, you can find all the products you like within a few minutes online, locate the latest charting CD's, DVD's & Games, read user reviews on the bestselling Books and Household products. All items are available to buy Used (at a greater saving) or New (at a great discounted RRP). Add the items to your shopping basket, pay securely online and we send these products to be delivered to your door. We take great pride in being able to offer you the great savings partnering with Amazon, offering you cheaper prices than the high street retailers, we have thousands of discounts on all the the items you can buy off the shelf and hope you find the website easy to use.

Thanks for visiting and browsing Off The Bookshelf

In association with Amazon.com

SME-WS
HolidayHavens - Holiday Rental Accommodation