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21.Crunch - Fat Burning Pilates starring: Ellen Barrett, Crunch September 09, 2003
Average Rating: >>More Details		List Price: $9.99 Off The Bookshelf's Price: $8.99 You Save: $1.00 (10%) Prices subject to change. Used Price: $0.01
I love this workout. I'm an advanced exerciser & have been using DVD's at home exclusively for 12 years. I've shied away from Pilates because I like more movement and need to feel I'm working hard. Once I started using Ellen Barrett's modern Pilates workouts with cardio I'm hooked. After 7 weeks of consistently using her DVD's I'm now finally noticing some great changes in my body. This workout is especially fun because of the CRUNCH set, the cast is fun to watch and there's an awesome bongo player jammin' in the back. The tribal drumming really gets me going. I get in a nice fat-burning zone there's a nice floor matwork section to end a great workout. I'd recommend this to anyone who wants to try Pilates but find it too boring.

22.Stretch to Perfection starring: Nautilus Aerobics April 05, 1990
Average Rating: >>More Details		Used Price: $0.85
I love this workout. I'm an advanced exerciser & have been using DVD's at home exclusively for 12 years. I've shied away from Pilates because I like more movement and need to feel I'm working hard. Once I started using Ellen Barrett's modern Pilates workouts with cardio I'm hooked. After 7 weeks of consistently using her DVD's I'm now finally noticing some great changes in my body. This workout is especially fun because of the CRUNCH set, the cast is fun to watch and there's an awesome bongo player jammin' in the back. The tribal drumming really gets me going. I get in a nice fat-burning zone there's a nice floor matwork section to end a great workout. I'd recommend this to anyone who wants to try Pilates but find it too boring.

23.Suzi Lonergan Pilates starring: Suzi Lonergan directed by: Vincent Paterson December 01, 2000
Average Rating: >>More Details		Used Price: $4.25
Suzi Lonergan's Body Power Pilates! Shaping Your Body Into The Best It Can Be is an exercise video featuring four variations for each exercise presented: one for normal healthy fitness buffs; one for those with a bad neck; one for those with a bad back; and one for those with bad knees. Enthusiastic and expert instruction by Suzi Lonergan (a certified fitness professional in the Pilates Method of Body Conditioning), adds an appealing dimension to this "user friendly", 40-minute, full color workout featuring 9 basic and 23 intermediate exercises for promoting health, posture, flexibility, joint mobility, strength, and overall energy level and self-confidence.

24.Stott Pilates: Arc Barrel Workout starring: Rise Karns, Moira Stott, Crispin Redhead, Peter Penny directed by: Rise Karns January 01, 2000
Average Rating: >>More Details		Used Price: $17.00
Suzi Lonergan's Body Power Pilates! Shaping Your Body Into The Best It Can Be is an exercise video featuring four variations for each exercise presented: one for normal healthy fitness buffs; one for those with a bad neck; one for those with a bad back; and one for those with bad knees. Enthusiastic and expert instruction by Suzi Lonergan (a certified fitness professional in the Pilates Method of Body Conditioning), adds an appealing dimension to this "user friendly", 40-minute, full color workout featuring 9 basic and 23 intermediate exercises for promoting health, posture, flexibility, joint mobility, strength, and overall energy level and self-confidence.

25.Stretch & Flex starring: Denise Austin November 23, 1999
Average Rating: >>More Details		Used Price: $0.84
Remember back in High School Health Class where they told you that the three major fitness component were Aerobics, Muscle Toning and Flexibility? There are plenty of videos out there that take care of the first two... but not the flexibility. I have been using this tape since in came out in 1993. It came out before the big Yoga and Pilates fad really hit. I have had to replace it several times. It is the best tape for stretching I have yet to find. It's easy and can be used no matter what your fitness level or age. It's only 30 minutes so not overly lengthly. There are very few difficult yoga-like poses. The ones that are featured are challenging enough and can be done with a little practice. Denise uses a calm voice and gives lots of tips for better form and encouragement without being over ... Read More

26.Classical Pilates Technique - The Complete Mat Workout Series (Modified Basic/Basic/Intermediate/Advanced/Super Advanced) starring: Jamie Trout, Junghee Kallander, Peter Fiasca, Alycea Ungaro, Bob Liekens directed by: Jamie Trout, Junghee Kallander, Beth Clarke June 19, 2002
Average Rating: >>More Details		Used Price: $4.98
My schedule makes it difficult to attend Pilates classes regularly so I purchased several DVDs to work out at home. I was looking for a good workout and this is the best one I have found. Each level of exercises, from Basic to Advanced, flows along in real time so I can work out straight through. The Modified Basic level is great for people just starting out and the Super Advanced exercises are challenging! I recommend this DVD or VHS to anyone looking for a real Pilates workout.

27.Dian Ramirez - Pilates Mind-Body Matwork starring: Jim Burnworth, Dian Nissen-Ramirez directed by: Ageless Fitness May 11, 2000
Average Rating: >>More Details		Off The Bookshelf's Price: $34.95 Prices subject to change. Used Price: $1.75
This review refers only to the third tape of this series, "Strengthen," which I found to be a blend of Pilates and yoga movements. The best part of this tape is the way that the movements flow into one another, as the moves are presented in a series of sequences. Each sequence consists of 5-6 exercises, and each exercise is repeated 5-10 times before moving to the next. Alhtough I liked the flow of the workout, there were several things I didn't like about it. First of all, because instructor Dian Nissen-Ramirez moves smoothly from one move to the next, there are few cues to let the viewer know what is coming next. Similarly, Dian spends little time on instruction. I also was surprised to discover that the workout uses a Dynaband, as this is not mentioned on the box; I was able to substitute a yoga ... Read More

28.Lilias Breathing and Stretching Workout Series for Beginners (VHS) from: Goldhil Video 1996
Average Rating: >>More Details		Used Price: $1.64
This review refers only to the third tape of this series, "Strengthen," which I found to be a blend of Pilates and yoga movements. The best part of this tape is the way that the movements flow into one another, as the moves are presented in a series of sequences. Each sequence consists of 5-6 exercises, and each exercise is repeated 5-10 times before moving to the next. Alhtough I liked the flow of the workout, there were several things I didn't like about it. First of all, because instructor Dian Nissen-Ramirez moves smoothly from one move to the next, there are few cues to let the viewer know what is coming next. Similarly, Dian spends little time on instruction. I also was surprised to discover that the workout uses a Dynaband, as this is not mentioned on the box; I was able to substitute a yoga ... Read More

29.The Secret to Flat Abs: Pilates Matwork¿ Level 1 starring: Moira Merrithew directed by: Wayne Moss October 15, 2002
Average Rating: >>More Details		Used Price: $2.00
This is a great video for anyone encountering pilates for the first time.

30.Stretching Out starring: Various April 26, 1991
Average Rating: >>More Details		Used Price: $0.99
This is a great video for anyone encountering pilates for the first time.

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