Off The Bookshelf Sacred Yoga Practice with Rainbeau Mars: Vinyasa Flow - 4 Volume Gift Set (Beginners, Pure Tranquility, Pure Power, Pure Sweat) Search VHS

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1.Tae-Bo Workout (4 Pack: Basic, Instructional, Advanced, 8-minute Workout) starring: Billy Blanks October 12, 1999
Average Rating: >>More Details		Used Price: $8.90
I have really enjoyed this video. A team of us at work are doing the 8 minute workout during our safety meeting and then at lunch. I have mastered the 8 minute workout and will proceed at home doing the Basic. At work we will continue to do the 8 minute workout until the group is ready to move forward at lunch to the Basic. I would and have recommended this video to friends of mine. I have being doing the 8 minute workout for 5 weeks now and I can feel and see the results. TAEBO REALLY WORKS!!!!

2.AM/PM Yoga for Beginners starring: Rodney Yee, Patricia Walden, Rodney Yee directed by: Ted Landon (II) June 13, 2000
Average Rating: >>More Details		Used Price: $2.00
This video is appropriate for people who have no interest in a yoga workout whatsoever. It is slow, ineffective, and short. More time is spent reading the warnings than doing any real yoga. The am portion is so slow it will put you right back to sleep. Save your money! Buy a real yoga video!

3.Tae-Bo II - Get Ripped Advanced (Two-Pack) starring: Billy Blanks September 25, 2001
Average Rating: >>More Details		Used Price: $3.72
I bought this because I wanted to excersize at home and this seemed like it would be a good work out. I have so far tried the first video of the 2 pack and it is an hour long. It was a very good aerobic work out and I couldn't get through the whole hour (45min) before I was really tired. I hadn't worked out in a while so this really tired me out. If you didn't own the beginner or any of his other videos the tae-bo moves are a little hard to catch on to at first because they go so fast. Once you learn them (it doesn't take too long) you will be getting a great aerobic and muscular work out.

4.Leslie Sansone - Walk Away the Pounds starring: Leslie Sansone December 04, 2001
Average Rating: >>More Details		Used Price: $29.17
I happened to catch the 1-mile walk on a hotel room TV. As soon as it was over, I ordered the DVD. The 1-mile walk is fast and easy--about 20 minutes and you've knocked out a mile and used lots of different muscles. I do the one mile every morning (in my work clothes!) and the two-mile in the evening. (It takes 35 minutes.) After a month of this, I'm still not bored and...most importantly...I'm down two pants sizes. It's great!

5.Bellydance Fitness for Beginners Boxed Set starring: Neena & Veena Bidasha November 16, 1999
Average Rating: >>More Details		Used Price: $6.50
REVIEW OF "BASIC MOVES" PORTION... This is a half hour dance instruction video. Some moves may tire out your shoulders and hips, but it isn't much of a "workout," and definitely not cardio or strenuous. ~10min of head/neck & shoulder/arm movements . ~10min of rib/hip movements. ~5min of basic steps. ~5min of floor moves (Cleopatra/outer thigh lift, cat, leg stretch) They introduce individual isolated moves, and repeat them several times for users to practice; most moves were easy to pick up (but will take time & practice to make it look graceful). I don't know if it's the instructors or if it's because they are demonstrated isolated motions, but they look a bit robotic/jerky. This seems is an Intro to belly dance for total beginners. ... Read More

6.Leslie Sansone - Walk Away the Pounds 3 Pack (includes weight set) starring: Leslie Sansone December 04, 2001
Average Rating: >>More Details		Used Price: $10.56
This is a great product to use at home that allows you to get a quick work out in without moving all of the furniture. You are basically marching in place. It is quick paced so you do get in a good work out. Even my kids (6 & 3) join in for a little exercise. We use soup cans for weights instead of the weighted balls.

7.THE FIRM - Body Sculpting System (3 Pack) starring: Firm December 03, 2002
Average Rating: >>More Details		Used Price: $0.46
I have started doing The Firm body sculpting system again after a 2 year break and I can definately see results after the first 10 workouts. My favorite tape is Cardio Sculpt. I find it easy to follow and quite a good workout. I don't really like the ab sculpt. It seems kind of easy and long. Body Sculpt is extremely hard! I remembered why I quit the Firm before- this video is killer on the knees. It moves so fast it is hard to protect your knees. This video also has a section on upper body which is really good- you can skip the lower body if you want. Also the hard plastic step is a pain in the but to move around on the carpeting. I find the instructor (on all of the videos) is moving on to the next move and I am still taking apart or re-assembling my fanny lifter or switching weights. The music ... Read More

8.Leslie Sansone - Walk Away The Pounds For Abs w/belt (3 Pack) starring: Leslie Sansone December 03, 2002
Average Rating: >>More Details		Used Price: $9.97
Luckily I have not experienced any issues with my belt. I enjoy this workout much better than the ones without the band. I try and do it 3-4 times a week and I've gotten some great results. I would recommend this video for anyone who likes low impact workouts.

9.The Lotte Berk Method: Basic Essentials, High Round Assets, Hip Hugger Abs, Muscle Eats Fat starring: Barbara Boolukos, Stephanie Lyons, Suzanne Cook February 04, 2003
Average Rating: >>More Details		Used Price: $19.99
My wife bought the set of four DVDs a couple of years ago, and stopped using them fairly quickly, out of boredom. Recently I have been trying to get back into shape. I used to work out a lot, but haven't in several years. My eating habits and lack of meaningful exercise caused me to gain 20-30 pounds. Recently, I have begun to lose weight by eating better, and needed to boost that weight loss with exercise. I dusted off the Lottie Berk box set, popped the introductory DVD into the player, not expecting much. But, after 30 minutes, I was surprised to find that I was sore, and my legs were feeling a little wobbly. To me, these are good signs; they mean that something's happening. Since then I have used the intro and the "muscle eats fat" DVD about a dozen times, and still find that I get a good workout. ... Read More

10.Sacred Yoga Practice with Rainbeau Mars: Vinyasa Flow - 4 Volume Gift Set (Beginners, Pure Tranquility, Pure Power, Pure Sweat) starring: Rainbeau Mars December 31, 2002
Average Rating: >>More Details		Used Price: $6.00
I had heard that yoga gave a good workout, but had no idea until I received this set. You will sweat, but feel so good afterward. I needed something that would be good for my back and also relieve a lot of stress. Rainbeau s very competent and gives great direction. You can set your own pace, and while she's explaining the moves, once you get it down, you can do several before she moves to the next move. So, you can make it burn, or make it meditative.

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