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1.Karen Voight's Energy Sprint: A Total Body Workout (80-Minute Program of Step Aerobics and Strength Training for All Levels) from: Voight Video 1993
Average Rating: >>More Details		Used Price: $3.71
I bought this video a few years ago and still incorporate it in my weekly workout routine. I am a personal trainer myself and this workout gives me the challenge I need. This is not for the beginner. I highly recommend this for anyone who is intermediate or advanced. Be prepared to work hard!

2.Karen Voight - Pure & Simple Stretch starring: Karen Voight February 11, 2002
Average Rating: >>More Details		Used Price: $0.71
I feel absolutely WONDERFUL after doing this video! The stretching is so deep and thorough. This video leaves me so relaxed and untensed. This will be my cool down stretch after my workout every day.

3.Streamline Fitness starring: Karen Voight February 11, 2002
Average Rating: >>More Details		Used Price: $0.20
The A.M. routine is pretty killer--it's fast-paced and gets your blood pumping immediately, which can be a little tough if you've just woken up. The workout centers around using either weight balls or hand weights(your choice). And lifting weights is what it's all about. I only did this portion of the video for a couple of weeks and noticed a significant difference in the sculpture of my arms. The P.M. routine pounds your abs with modified pilates moves for about 15 minutes before switching to yoga. I didn't like the PM routine as much, but that might be because I'm not a fan of yoga. The ab workout portion felt good, although exhausting. The video production values are cheesy--the music is kind of lame and the inter-cutting of grainy black and white footage with color footage ... Read More

4.Karen Voight - Lean Legs & Buns/Firm Arms & Abs starring: Karen Voight February 13, 2002
Average Rating: >>More Details		Used Price: $1.53
I have a lot of Karen Voight workouts and love her style. And I only consider myself in the intermediate level of exercising. But even doing both 40-minute workouts together barely raised a temporary sweat and I didn't feel like I was working any muscle groups in a way that would lead to results. Karen's Great Weighted Workout is a much better overall workout that gives you results after about two weeks of consistent use.

5.Karen Voight - YogaSculpt starring: Karen Voight October 08, 2002
Average Rating: >>More Details		Used Price: $0.75
I do yoga interchangeably with other workouts between pilates and interval training days. If you're like me this workout has some tough parts that will definitely try you. Karen has a soothing no non-sense way which I find very pleasing so this is a good addition to my collection even though I am not totally proficient at doing all parts of this workout just yet.

6.Karen Voight - Pilates - Core Essentials starring: Karen Voight April 09, 2002
Average Rating: >>More Details		Used Price: $1.79
First of all, I want to note that this video was originally marketed without "Pilates" in the title; my cover simply says "Core Essentials." I'm not sure why Pilates was added in--as others have said, this is definitely not a Pilates workout. Rather, it is a full-body toning workout similar to the first half of one of Karen's early videos, Streamline Fitness. The workout begins with a simple, 4 minute warm-up to get your body moving; this is followed by 8 minutes of standing strength moves. The exercises consist of traditional squats and crunches, but Karen makes them unique by adding more movement. Although her cuing is excellent, the variety of the moves is a little hard to follow upon first viewing of the tape, but you do get the hang of it. One problem I had with this section is regarding how ... Read More

7.Karen Voight - Pilates - Abdominals & Back starring: Karen Voight April 09, 2002
Average Rating: >>More Details		Used Price: $0.84
This is a great tape for focusing on abs and back. I use it to supplement other pilates exercises but I use this tape alot by itself too. This 40 minute or so tape is great to start and followed up with a leg or arm weight segment for a total of one hour. I've used this tape for 6 months about 4x/wk and feel that it has helped me make more progress in pilates than otherwise I would have. I prefer workouts for flexibility and strength (rather than cardio)and this tape fits right in. My only beef is her demonstration of the Seal, where she rocks too far back (and forth) without first instructing you not to touch your head (which could endanger your neck)or feet. Karen is encouraging and offers easier and harder alternatives throughout the workout. I like that she periodically stretches different muscles out before and after ... Read More

8.Karen Voight - Great Weighted Workout starring: Karen Voight February 11, 2002
Average Rating: >>More Details		Used Price: $0.97
If fatique and sore muscles are any indication of a good workout, I definitely got my money's worth with this DVD. Like other reviewers, I had to move down a level with my hand weights and remove my leg weight for the first few times I did this workout. But no complaints here. I love the results. Karen is very careful to explain proper technique and help you understand the difference between muscle fatigue and muscle exhaustion. I found the number of reps to be perfect. Besides, if there are too many reps, you just do every other one, right? I also love the length of Karen's workouts. There's lots of data to indicate that an hour of physical activity every day will greatly reduce your risk for all kinds of health problems. I really believe that if I can find an hour to workout every day, almost anybody can. It's ... Read More

9.Ease Into Fitness starring: Karen Voight March 07, 2000
Average Rating: >>More Details		Used Price: $9.99
Karen Voight is an exceptional instructor with great versatility. This tape is designed for people who need to ease into fitness with reduced chance of injuries. Approriate for seniors as well as younger folks struggling with physical problems. This is a safe and sound way to build strength and begin a fitness routine.

10.Firm Arms & Abs starring: Karen Voight February 11, 2002
Average Rating: >>More Details		Used Price: $0.01
I have a lot of Karen Voight workouts and love her style. And I only consider myself in the intermediate level of exercising. But even doing both 40-minute workouts together barely raised a temporary sweat and I didn't feel like I was working any muscle groups in a way that would lead to results. Karen's Great Weighted Workout is a much better overall workout that gives you results after about two weeks of consistent use.

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