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1.Body By Jake: Strength Training 101 for starring: Jake Steinfeld, Hope North January 07, 2003
Average Rating: >>More Details		Used Price: $2.95
This a very informative video. Jake walks you through each procedure and lets you know which muscle is being worked and shows you the proper lifting technique. There are no jerky moves. I'd always wanted to use my workbench and weight bar, but was scared I'd use it improperly and do more damage then good. This tape has definitely been a great help. I enjoy working out in my home gym and most of his tapes/DVD's have a program to follow along with. This one doesn't. It shows how to perform a procedure and do a few reps, to get you started, and then moves on to the next and then the next which is nice, but I would have liked it better if he'd have designed it, as with his other workout programs, with a certain # of reps for each procedure. Instead, I watch the procedure, pause it, do my ... Read More

2.Body by Jake:Better Back Workout starring: Jake Steinfeld February 12, 1992
Average Rating: >>More Details		Used Price: $2.25
This a very informative video. Jake walks you through each procedure and lets you know which muscle is being worked and shows you the proper lifting technique. There are no jerky moves. I'd always wanted to use my workbench and weight bar, but was scared I'd use it improperly and do more damage then good. This tape has definitely been a great help. I enjoy working out in my home gym and most of his tapes/DVD's have a program to follow along with. This one doesn't. It shows how to perform a procedure and do a few reps, to get you started, and then moves on to the next and then the next which is nice, but I would have liked it better if he'd have designed it, as with his other workout programs, with a certain # of reps for each procedure. Instead, I watch the procedure, pause it, do my ... Read More

3.Fitness in a Minute starring: Jake Steinfeld September 23, 1987
Average Rating: >>More Details		Used Price: $1.44
This a very informative video. Jake walks you through each procedure and lets you know which muscle is being worked and shows you the proper lifting technique. There are no jerky moves. I'd always wanted to use my workbench and weight bar, but was scared I'd use it improperly and do more damage then good. This tape has definitely been a great help. I enjoy working out in my home gym and most of his tapes/DVD's have a program to follow along with. This one doesn't. It shows how to perform a procedure and do a few reps, to get you started, and then moves on to the next and then the next which is nice, but I would have liked it better if he'd have designed it, as with his other workout programs, with a certain # of reps for each procedure. Instead, I watch the procedure, pause it, do my ... Read More

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