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All Titles	Lower Body	Pilates
Step	Timesaver	Upper Body
Weight Loss	Yoga

1.Fat Burning Workout starring: Kathy Smith January 02, 1991
Average Rating: >>More Details		Used Price: $0.01
Thanks for all the reviews - it helped me to decide to purchase this one. VERY happy. Never had heard of Kathy's tapes before. I'm a low impact exerciser & Kathy REALLY has 2 folks doing the low impact versions next to the other 2 folks doing the high impact. This one is worth the time & will be used often.

2.Kathy Smith Timesaver - Lift Weights to Lose Weight, Vols. 1 & 2 starring: Kathy Smith November 04, 2003
Average Rating: >>More Details		Used Price: $6.64
I have only used Kathy Smith videos a few times. As a matter of fact, I have only bought them for cardio and was never too impressed. I've always done weight training by myself, never with a video. . . but, feeling as if I've plateaued, I bought a few weight training dvds. This was among them. Wow. I am very impressed. Both dvds are excellent, and I'm working muscles that I haven't worked as extensively for quite a while. She's just excellent and the cuing is fantastic. Both dvds have upper body, lower body, and abs workouts, although I'm less impressed with the abs workout on the second dvd. Still, this is a great set. I do the whole thing every other day and alternate with cardio (not included on these dvds), but you can divide it up and only ... Read More

3.Kathy Smith - New Yoga Basics for Beginners starring: Kathy Smith November 03, 1998
Average Rating: >>More Details		Used Price: $0.01
It is because of Kathy Smith that I love yoga. I've had many of her exercise tapes/DVDs over the years, and decided to try yoga several months ago. I love this DVD, and I'm happy to say that I'm getting fitter and stronger. Kathy is an excellent instructor, and doesn't speak in a sing-song voice like many do. I feel fantastic when done practicing, and am proud of myself for getting fitter. I also have and love Yoga Sculpt, also by Kathy Smith.

4.Kathy Smith's Kickboxing Workout starring: Kathy Smith, Keith Cooke April 20, 1999
Average Rating: >>More Details		Used Price: $0.01
This is a worthy addition to any home fitness collection. You begin to feel the burn during the warm-up! You can choose to play the DVD as a 45 minute beginner workout or as a 55 minute challenge. Note: The "challenge" is the 45 minute workout with some supplemental material tacked on the end. Kathy leads the initial 45 minute workout. The challenge material features Keith Cooke (a martial arts champion/expert who appears in numerous Hollywood movies, including Beverly Hills Ninja) demonstrating some very cool moves that you can follow along with. A nice cool-down stretch is included, as is a brief segment of "light toning" that contains moves that will help you put more power behind your kicks and stabilize your core muscles. Also present on the DVD is a short Tai-Chi inspired workout led by one of Kathy's ... Read More

5.Kathy Smith's Ultimate Video Workout starring: Kathy Smith April 01, 1992
Average Rating: >>More Details		Used Price: $3.89
This is an intense Kathy Smith workout filmed back in 1984.This is of course her first video she made and it is very 80s.This is way better the her newer tapes that come out.This is a hard core high impact video which also includes toning exercises using your own body strength with no weights and a part for balance similiar to the balance section on Jane Fonda`s Workout Challenge.The first part of the video is the aerobics which starts out with a warm up and aerobic warm up to get you ready for the challenges of the next sequence.Than after that is pulse check and than the high impact continues a little bit longer with add on.This part Kathy and the other instructers with her are outside on the street and they are showing you to add on to each move.Than the toning begins with the upper torso,than lower torso,balance ... Read More

6.Kathy Smith - Moving Through Menopause starring: Kathy Smith December 18, 2001
Average Rating: >>More Details		Used Price: $2.30
I was very plesantly surprised by this video and I learned a lot about peri-menopause and menopause itself, what to eat, what to do to help relieve symptoms, etc... it's extremely detailed and friendly. The 3 workout segments are basic and short at 20 min. each - I liked the strenght workout the best. These shorter milder workouts are good for a day when I feel tired but want to do something good for my body. Well done Kathy and thank you for talking about menopause!

7.Kathy Smith's Latin Rhythm Workout starring: Kathy Smith October 12, 1999
Average Rating: >>More Details		Used Price: $0.01
Sorry Kathy, this one didn't work for me. I've been a fan of Kathy's for many year's and have many of her video's, but this one disappointed me. The steps were poorly described, and the other dancer's often demonstrated more advanced moves to the dances which made it difficult to keep my attention. Overall, I don't recommend this one unless you want an 'ok' cardio work-out with basic moves to latin rhythms that are hard to follow. Patti

8.Kathy Smith - Timesaver - Lift Weights to Lose Weight starring: Kathy Smith November 03, 1998
Average Rating: >>More Details		Used Price: $0.01
Of the two Lift Weights to Lose Weight volumes, this is my favorite. It utilizes classic moves - there is nothing new and innovative here, but that is what makes it so effective. Almost anybody coming into this workout for the first time will already be familiar with the basic moves or be able to pick up on them easily. (Hooray for not having to waste half of your precious workout time setting up an exercise!) Unlike many weight training programs that feature instructors using the same set of weights throughout (usually 3 or 5 lbs), you are encouraged to have two or three pairs of dumbbells on hand. The heavier weights are used for many of the chest exercises and bicep moves, while the lighter weights are used for your triceps. The program has two groups you can follow - one group does the standard repetitions ... Read More

9.Kathy Smith's Step Workout starring: Kathy Smith
Average Rating: >>More Details		Used Price: $0.01
I've been stepping for about 3 months, so I'm not a complete newbie. Even so, I found this video frustrating. One: The music seems to have been added as an afterthought. Kathy's movements and counts don't always match the beat of the music. Two: Kathy's explanations of what movement comes next and what arm movements to do are often poor. Her cues to change movements come late and sometimes not at all. I'm sure it's a good workout, but I like to alternate between several different videos for variety, so I don't memorize the routines. I like to be led from one move to the next. I don't get that here.

10.Kathy Smith - Ultimate Stomach and Thighs Workout starring: Kathy Smith November 03, 1998
Average Rating: >>More Details		Used Price: $1.36
The best tape I have every used -- unfortunately, I used it so much the tape is now all stretched out and doesn't run! I wish it were available in DVD.

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