Off The Bookshelf 8 Minute Abs With 8 Minute Buns Search VHS

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8 Minute Workout	Buns of Steel	Callanetics
Crunch	Koo Self Defense	MTV Grind
Redbook	Reebok	Tae-Bo
The Firm	The Method

1.Tae-Bo Workout (4 Pack: Basic, Instructional, Advanced, 8-minute Workout) starring: Billy Blanks October 12, 1999
Average Rating: >>More Details		Used Price: $8.90
I have really enjoyed this video. A team of us at work are doing the 8 minute workout during our safety meeting and then at lunch. I have mastered the 8 minute workout and will proceed at home doing the Basic. At work we will continue to do the 8 minute workout until the group is ready to move forward at lunch to the Basic. I would and have recommended this video to friends of mine. I have being doing the 8 minute workout for 5 weeks now and I can feel and see the results. TAEBO REALLY WORKS!!!!

2.Tae-Bo Workout; Instructional and Basic (TaeBo; The ultimate total body workout for men and women) starring: Billy Blanks December 29, 1998
Average Rating: >>More Details		Used Price: $0.22
I bought this tape in an effort to build body strength and lose some pounds. It was a penny before shipping so I didn't think twice whether to buy it or not. I think that it is a great workout for beginners like myself. I do think that Billy Blanks probably should have done this video by himself. The camera focused too much on the other people in the tape and not enough on him, so it is hard to see where he places his foot and how he twists his knees during jabs. I hated that the camera was on one of the girls in particular that kept screaming, oh yeah. After a couple of times, it drove me crazy. All in all it was a good tape, even though I have to keep the volume turned down and look away from the tape. oh yea!

3.The Original Buns of Steel starring: Greg Smithey August 06, 1994
Average Rating: >>More Details		Used Price: $1.91
Purchasing this video is a repeat offense on my part. My original 1987 tape wore out, and even though I probably have the routine memorized, I am purchasing this product again for the entertainment value that comes from watching Greg in action. I agree with previous reviewers -you absolutely feel a difference when you do this routine.

4.The Firm: Total Body - Body Sculpting Basics starring: Susan Harris, Tad Abrams, Patricia F. Allen, Jodi Rae Ambrose, Suzanna C. Blackwell directed by: Mark S. Henriksen May 16, 2000
Average Rating: >>More Details		Used Price: $5.95
This is the first firm video I bought and used, it is my favorite. It is a bout 62 minutes so you need to prepare for that, however when I am short on time you can do the first 30 minutes or skip parts, it is made in sections so its easy to do. When I first did this workout the only other previous training I had was slim-n-six. Going from the hardest video in the slim-n-six to the firm was easy and some of the moves were the same. With the firm though I was really tired by the end of the running in place bit (10-15 min. into it) and couldn't finish most of the moves. It worked me out harder than I expected, especially since I could completely finish the hardest one in slim-n-six! It wasn't so hard though that I felt I would never be able to do it, with in 2-3 weeks I could it fine. ... Read More

5.Tae-Bo Workout - Advanced and Tae-Bo Live! Sneak Preview starring: Billy Blanks September 21, 1999
Average Rating: >>More Details		Used Price: $0.89
I have Billy Blanks to thank for helping me stay in shape!!! Ida

6.8 Minute Abs starring: Jamie Brenkus June 28, 1995
Average Rating: >>More Details		Used Price: $3.95
I admit I was skeptical of a product that promised results with seemingly so little effort and the first time around when I tried it, I didn't see much results beyond feeling a little stronger. But then my husband and I tried it together along with a cardio program (20 min. a day) and I lost an inch and half in a matter of less than two months. It is not magic, but it works if you do it properly and do cardio on the side to burn fat. I have had chronic back problems and this has helped a lot with strengthening my abs and my back. Worth every bit of effort and time and then some.

7.Callanetics starring: Eve Brody, Midge Keator, Allison Nurse, Margaret Pinckney, Ray Proscia directed by: Patricia Birch March 01, 1992
Average Rating: >>More Details		Used Price: $0.86
This workout is the best. I started doing it in the mid 80's. I had been doing the tape for about four months before finding out I was pregnant. I did the workout all through out my pregnancy....even the abs! I know it helped me get right back into shape after the baby....five pregnancy's later at the age of 45 I have a flat youthful stomach!!

8.Firm Parts: Tough Aerobic Mix from: Live / Artisan May 16, 2000
Average Rating: >>More Details		Used Price: $1.50
I am a huge Firm fan, and I own a couple dozen Firm videos. This one is one of my favorite because it gets you sweating and working hard, it's a lot of fun, and you're done in about 45 minutes. I love that it has segments from the original Firm videos, which are tougher than the newer ones. It was put together nicely and it's really easy to follow. Get this video! You won't be disappointed.

9.Platinum Series: Buns of Steel 2000 starring: Tamilee Webb, Donna Richardson, Tracy York February 13, 2001
Average Rating: >>More Details		Used Price: $0.01
The exercise video PLATINUM SERIES BUNS OF STEEL 2000 is available used for just one cent. Breaking into two parts - one an aerobic routine, the other toning - that's half a penny per great workout. Plus, BUNS OF STEEL 2000 features Tamilee Webb, Donna Richardson and Tracy York - one-third a penny per beautiful exercise instructor. You can alternate between burning calories with the aerobic BUNS OF STEEL 2000 segment and building muscle with the toning part. Or, if you dare, do both. The toning exercises are tougher than they look. My only complaint about BUNS OF STEEL 2000 is it's essentially a "live" shoot. With three instructors teaching, at times two speak at once, neither understandable. A few sound edits could fix that but the skinflint producers let the mistakes stand. Then there's blown ... Read More

10.8 Minute Abs With 8 Minute Buns starring: Eight Minute Workout August 15, 1997
Average Rating: >>More Details		Used Price: $1.97
ok, i used these tapes for about a week-- already, they're warping (and apparently i'm not the first person to experience this). the workouts are good for what they are. you will feel the burn, but don't expect quick & dramatic results from 8 minutes. the abs workout is most challenging for me, mostly because it puts a lot of strain on the neck (at least it does for me-- maybe i'm doing something horribly wrong), so my neck muscles were sore after the first couple of times. now i just cheat-- i put my hands in the back of my head for some of the moves instead of leaving them at my side. that helps. re: the buns workout, it's good, but (and again, this might just be me-- i have sensitive skin...), my living room is carpeted, and since most of the moves are floor moves, my forearms started to get really irritated after a ... Read More

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