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1.The Firm - Firm Basics: Sculpting With Weights starring: Tracie Long, Ginger Brown (III), Kimberly Brown, Jeanne A. Copelston, Carissa Foster directed by: Anna L. Benson May 16, 2000
Average Rating: >>More Details		Used Price: $4.82
Tracie Long is a great instructor, always demonstrating proper form, and is easy to follow. I use the "Firm Basics" series along with Leslie Sansone to get started exercising again after being inactive for a while. This tape is for beginners, and those who find the new "Firm" workouts beyond their capabilties. A great start to better fitnes. This series is not produced on DVD. It would be great if it was.

2.Firm: Complete Aerobic Weight Training starring: Firm September 17, 1996
Average Rating: >>More Details		Used Price: $5.73
I've owned and used this video for nearly 10 years. I'm a Jazzercise junkie and use videos when for whatever reason I don't go to Jazzercise. After trying many videos and CDs, The Firm and Gilead, in my opinion, consistently give the best, and safest, workouts. I often turn to this video for a good, all-over workout that isn't too vigorously jumping or dancing. The cuing is excellent and you can ramp up or tone down the weight levels depending on how you feel. I've never used this video with a barbell but use free weights instead, and they work just fine. After all these years I still find this video challenging and don't get tired of it.

3.The Firm: Total-Body Workout with Weights Volume 6 (Aerobic Interval Training) from: The Firm 1994
Average Rating: >>More Details		Used Price: $8.97
like I have said before.The Firm is one of the greatest systems.I bought this one to go along with the other ones I have been buying after my rapid body change.This one uses the 8-10 inch aerobic box and the wonderful fanny lifter.It also adds a little barbel to it,other may use weights if they wish.Jayne Poteet is a marvelous instructer.Another one of my idols. There is also another good point about this.It is wonderful for older people.This is one me and my mother have the funnest doing.After doing this one my mother has lost weight and moved up the other Firm tapes.She is another Firm believer who has gooten great results.

4.Kathy Smith - Timesaver - Lift Weights to Lose Weight starring: Kathy Smith (III) November 03, 1998
Average Rating: >>More Details		Used Price: $0.01
Of the two Lift Weights to Lose Weight volumes, this is my favorite. It utilizes classic moves - there is nothing new and innovative here, but that is what makes it so effective. Almost anybody coming into this workout for the first time will already be familiar with the basic moves or be able to pick up on them easily. (Hooray for not having to waste half of your precious workout time setting up an exercise!) Unlike many weight training programs that feature instructors using the same set of weights throughout (usually 3 or 5 lbs), you are encouraged to have two or three pairs of dumbbells on hand. The heavier weights are used for many of the chest exercises and bicep moves, while the lighter weights are used for your triceps. The program has two groups you can follow - one group does ... Read More

5.Leslie Sansone - Walk Away the Pounds 3 Pack (includes weight set) starring: Leslie Sansone December 04, 2001
Average Rating: >>More Details		Used Price: $19.95
This is a great product to use at home that allows you to get a quick work out in without moving all of the furniture. You are basically marching in place. It is quick paced so you do get in a good work out. Even my kids (6 & 3) join in for a little exercise. We use soup cans for weights instead of the weighted balls.

6.Yoga Conditioning for Weight Loss starring: Suzanne Deason February 06, 2001
Average Rating: >>More Details		Used Price: $0.01
I'm just finishing up an eight-session introduction to yoga. Since money is an issue, I decided to continue my yoga practice at home rather than at a studio. I searched for a good DVD to follow. After a lot of on-line research, I selected this as my first DVD. I wasn't disappointed -- this is a great DVD for me. I'm 62 and not overweight. Does it include any advanced work? No. Does it emphasize weight loss? No. Does it give an excellent yoga session, from beginning warm-up and breathing exercises, move on to an active yoga session, then finishes with a cool-down session including relaxation? Yes. It also includes additional backup material to assist the student. Will this be my last yoga DVD? No, but for now it's perfect.

7.Weight Watchers Easy Shape-up Upper Body Workout starring: Weight Watchers January 04, 1995
Average Rating: >>More Details		Used Price: $1.99
... This is an ideal workout video for the butt heavy- aerobics with upper body resistance training with light weights. A must have addition.

8.Weight Watchers Easy Shape-up Lower Body Workout starring: Weight Watches directed by: Eamon Harrington January 04, 1995
Average Rating: >>More Details		Used Price: $2.49
I have to say these videos are awesome for those of you who are just starting out with a fitness program/diet. These videos are not to intense were you would want to quit in the middle of the workout, mostly because the instructor is so pleasant and verbally explains how you should be feeling during each workout segment. I am at this website trying to find more videos with the same instructor. I would definitely recommend anyone starting out to get these tapes.

9.Crunch: Turbo Sculpt starring: Salvatore Adamo November 03, 1998
Average Rating: >>More Details		Used Price: $0.01
Debbee Sharpe leads you through this half hour routine which is not a bad one for those with limited time. There is a variety of exercises which hit all the muscle groups in a short time, some of these being compound movements which work the upper and lower body at the same time while providing a little extra challenge. You will need one set of dumbells ranging from 2-10 pounds. Debbee and her crew appear to be using anywhere from 2-5 pound weights, one of them being a man who is pointed out to be using slight heavier weights. You start out with a simple warmup, then you move into the standing portion of the workout starting with plies with upright rows, then you will do some calf raises, then more plies with front deltoid raises, some of them alternating. Then you will move into a set of lunges, ... Read More

10.Joe Weider's Bodybuilding System Vol. 1: Introduction to the Weider System starring: Joe Weider March 16, 1994
Average Rating: >>More Details		Used Price: $24.93
Debbee Sharpe leads you through this half hour routine which is not a bad one for those with limited time. There is a variety of exercises which hit all the muscle groups in a short time, some of these being compound movements which work the upper and lower body at the same time while providing a little extra challenge. You will need one set of dumbells ranging from 2-10 pounds. Debbee and her crew appear to be using anywhere from 2-5 pound weights, one of them being a man who is pointed out to be using slight heavier weights. You start out with a simple warmup, then you move into the standing portion of the workout starting with plies with upright rows, then you will do some calf raises, then more plies with front deltoid raises, some of them alternating. Then you will move into a set of lunges, ... Read More

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