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1.The Firm - Firm Basics: Sculpting With Weights starring: Tracie Long, Ginger Brown, Kimberly Brown, Jeanne A. Copelston, Carissa Foster
directed by: Anna L. Benson
May 16, 2000
Average Rating:  out of 5 stars

>>More Details
VHS : The Firm - Firm Basics: Sculpting With Weights
Tracie Long is a great instructor, always demonstrating proper form, and is easy to follow. I use the "Firm Basics" series along with Leslie Sansone to get started exercising again after being inactive for a while. This tape is for beginners, and those who find the new "Firm" workouts beyond their capabilties. A great start to better fitnes.
This series is not produced on DVD. It would be great if it was.

2.Firm Total Body: Better Body & Buns starring: Taber Bruner, Jennifer Carman, Jennifer Peluso, Ray Berrouet, Felicia Brown
directed by: Anna L. Benson
May 16, 2000
Average Rating:  out of 5 stars

>>More Details
VHS : Firm Total Body: Better Body & Buns
This is one of my favorite Firm workouts. It really shapes the lower body in a short time. I wish they would release it on DVD.

3.Firm: Sculpting With Weights starring: Tracie Long, Ginger Brown, Kimberly Brown, Jeanne A. Copelston, Carissa Foster
directed by: Anna L. Benson
November 18, 1997
Average Rating:  out of 5 stars

>>More Details
VHS : Firm: Sculpting With Weights
Tracie Long is a great instructor, always demonstrating proper form, and is easy to follow. I use the "Firm Basics" series along with Leslie Sansone to get started exercising again after being inactive for a while. This tape is for beginners, and those who find the new "Firm" workouts beyond their capabilties. A great start to better fitnes.
This series is not produced on DVD. It would be great if it was.

4.Firm Total Body: Fat Blaster starring: Lisa Kay, Allie Strickland, Nancy Tucker, Chrystal Burgess, Libby Cowart
directed by: Anna L. Benson
May 16, 2000
Average Rating:  out of 5 stars

>>More Details
VHS : Firm Total Body: Fat Blaster
I really liked this workout and I'm glad I added it to my collection. It's a fun, efficient cardio workout. After finishing this workout, especially the next day, I could feel it. I really liked all 3 instructors so that was a plus. Allie, Lisa and Nancy were great and the cuing was perfect. This video is great for beginning or advanced exercisers. I am an intermediate exerciser and if I feel the moves are getting too easy I simply add heavier weights for a challenge. The FIRM is unlike any other workout series. You will definitely reach your fitness goals with consistency and a little dicipline. You can not go wrong with a firm video. The thing I really liked about this video is usually when the firm says one of their videos is a "cardio workout" it still usually has a lot of slow & heavy work, but this ... Read More

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