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1.Yoga Conditioning for Weight Loss starring: Suzanne Deason February 06, 2001
Average Rating: >>More Details		Used Price: $0.01
My title says it all. After years of aerobics and running, at age 34 I now see a chiropractor. My muscle aches and pains revolved around STRESS mentally and physically. My chiropractor suggested YOGA as a way to "calm and relieve the stress". Each morning, I get up and do this video. This is when everyone is still sleeping and it is peaceful. This video creates a relaxing atmosphere (music and background) and explains how to fully breath throughout each move. The more you do the video, the more you learn to concentrate on your breathing, which allows you to calm yourself. The more calm you are (stress free), the less anxious you are and the less you eat (on the go or under timely situations). For those who think they will lose weight simply with the video - you won't. YOGA is only small part ... Read More

2.Living Yoga (5pc) starring: Suzanne Deason August 20, 2002
Average Rating: >>More Details		Used Price: $0.74
My title says it all. After years of aerobics and running, at age 34 I now see a chiropractor. My muscle aches and pains revolved around STRESS mentally and physically. My chiropractor suggested YOGA as a way to "calm and relieve the stress". Each morning, I get up and do this video. This is when everyone is still sleeping and it is peaceful. This video creates a relaxing atmosphere (music and background) and explains how to fully breath throughout each move. The more you do the video, the more you learn to concentrate on your breathing, which allows you to calm yourself. The more calm you are (stress free), the less anxious you are and the less you eat (on the go or under timely situations). For those who think they will lose weight simply with the video - you won't. YOGA is only small part ... Read More

3.Balance Ball Beginners Workout starring: Suzanne Deason October 01, 2002
Average Rating: >>More Details		Used Price: $0.96
Despite the title, the ball actually gets in the way of a good strech! I had to put the ball aside for some of the moves. Moreover, I almost fell asleep during this workout. It's not challenging nor interesting. DON"T BUY IT! And please, if there is a good balance ball workout out there, let me know. This is not one of them.

4.A.M. & P.M. Yoga Conditioning for Weight Loss (2 pack) starring: Suzanne Deason December 17, 2002
Average Rating: >>More Details		Used Price: $0.48
I bought this set on a whim, despite the fact that I already own a dozen other yoga and pilates videos and dvds. I hadn't found one that worked for my lifestyle yet, but hope springs eternal, right? This set exceeded my wildest hopes. The 25-minute workouts are short enough to fit into what spare time I can scrape together, but very effective and at the perfect difficulty level for an out-of-shape beginner who is new to yoga. If you use the props as shown in the videos (I do recommend getting the props!), you will increase your strength and flexibility without risking injury or wearing yourself out to the point that you don't want to do it the next day. This workout is not going to make you drop pounds quickly. It's only mildly strenuous and is in no way an aerobic ... Read More

5.Pilates Conditioning for Weight Loss starring: Suzanne Deason directed by: Ted Landon November 01, 2001
Average Rating: >>More Details		Used Price: $0.01
This pilates video is great. It has three different levels of difficulty and two different lengths for each level so you can start slow and build up. The moves seems easy but if done correctly they can really challenge you and create smooth muscles. I recommend this to pilates beginners and people with joint problems. It works!

6.Balance Ball Fitness Beginner's Workout Special Compilation Sampler: Upper Body / Abs / Lower Body starring: Suzanne Deason 2000
Average Rating: >>More Details		Used Price: $0.01
This pilates video is great. It has three different levels of difficulty and two different lengths for each level so you can start slow and build up. The moves seems easy but if done correctly they can really challenge you and create smooth muscles. I recommend this to pilates beginners and people with joint problems. It works!

7.Lower Body Yoga for Beginners starring: Suzanne Deason October 31, 2000
Average Rating: >>More Details		Used Price: $3.99
I LOVE THIS YOGA TAPE. I was the first yoga tape I ever used and is still my favorite, nothing I have found has measured up to this tape. While it does take a few times to get the movements down and some of the positions are harder it gives you something to work towards and after a few weeks I could just listen to the tape and no longer have to watch. I can't say it enough how much I love this tape, in fact I am trying to find it on DVD because my VCR no longer works and I can not find anything that has lived up to this yoga tape so far.

8.Lower Body Yoga for Beginners starring: Suzanne Deason February 13, 2001
Average Rating: >>More Details		Used Price: $0.01
I LOVE THIS YOGA TAPE. I was the first yoga tape I ever used and is still my favorite, nothing I have found has measured up to this tape. While it does take a few times to get the movements down and some of the positions are harder it gives you something to work towards and after a few weeks I could just listen to the tape and no longer have to watch. I can't say it enough how much I love this tape, in fact I am trying to find it on DVD because my VCR no longer works and I can not find anything that has lived up to this yoga tape so far.

9.Balance Ball (3pc) starring: Suzanne Deason October 01, 2002
Average Rating: >>More Details		Used Price: $2.99
Guys! There is no ball in this kit - only 3 Videos - Lower body, Abs and Upper body, so don't get confused. The quality is great, exercises are very effective, though it might take up to 2 hours to do the whole program - but it pays you back - your body will appreciate it! When you get used to them you can build your own shorter program.

10.Am Conditioning for Weight Loss starring: Suzanne Deason December 05, 2002
Average Rating: >>More Details		Used Price: $0.01
Guys! There is no ball in this kit - only 3 Videos - Lower body, Abs and Upper body, so don't get confused. The quality is great, exercises are very effective, though it might take up to 2 hours to do the whole program - but it pays you back - your body will appreciate it! When you get used to them you can build your own shorter program.

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