Off The Bookshelf Workup of Lacrimal Drainage Disorders Search VHS

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1.Firm Total Body: Fat Blaster starring: Lisa Kay, Allie Strickland, Nancy Tucker, Chrystal Burgess, Libby Cowart directed by: Anna L. Benson May 16, 2000
Average Rating: >>More Details		Used Price: $0.64
I really liked this workout and I'm glad I added it to my collection. It's a fun, efficient cardio workout. After finishing this workout, especially the next day, I could feel it. I really liked all 3 instructors so that was a plus. Allie, Lisa and Nancy were great and the cuing was perfect. This video is great for beginning or advanced exercisers. I am an intermediate exerciser and if I feel the moves are getting too easy I simply add heavier weights for a challenge. The FIRM is unlike any other workout series. You will definitely reach your fitness goals with consistency and a little dicipline. You can not go wrong with a firm video. The thing I really liked about this video is usually when the firm says one of their videos is a "cardio workout" it still usually has a lot of slow & heavy ... Read More

2.The Firm Super Cardio Sculpt starring: Nancy Tucker 2002
Average Rating: >>More Details		Used Price: $0.40
Yes, I realize I'm reviewing a 6 year old workout video, but I love the FIRM "oldies", on VHS, which I buy at used book stores. This workout is fully enjoyable, adaptable to beginners, and a good calorie burner for all levels. The footwork is a bit more tricky than in other FIRM videos (causing me to fall off the step once--result not typical), but never to the point of being "dancy", and each section seems easier than the one before. I thought they could have done a slow demo of the "tri-star" move rather than the V-step, but overall, anyone can catch on easily after doing this video 1-2 times. The sculpting is pretty much integrated into the cardio sections, except for 1 relatively short segment on the fanny lifter. Just the right length--a quickie compared to some FIRM videos--and the cueing is the ... Read More

3.The Firm Body Sculpting System 2: Firm Abs starring: Nancy Tucker 2002
Average Rating: >>More Details		Used Price: $0.01
Yes, I realize I'm reviewing a 6 year old workout video, but I love the FIRM "oldies", on VHS, which I buy at used book stores. This workout is fully enjoyable, adaptable to beginners, and a good calorie burner for all levels. The footwork is a bit more tricky than in other FIRM videos (causing me to fall off the step once--result not typical), but never to the point of being "dancy", and each section seems easier than the one before. I thought they could have done a slow demo of the "tri-star" move rather than the V-step, but overall, anyone can catch on easily after doing this video 1-2 times. The sculpting is pretty much integrated into the cardio sections, except for 1 relatively short segment on the fanny lifter. Just the right length--a quickie compared to some FIRM videos--and the cueing is the ... Read More

4.Workup of Lacrimal Drainage Disorders starring: John V. Linberg, Susan M. Tucker, Nancy A. Tucker 2002
Average Rating: >>More Details		Used Price:
Yes, I realize I'm reviewing a 6 year old workout video, but I love the FIRM "oldies", on VHS, which I buy at used book stores. This workout is fully enjoyable, adaptable to beginners, and a good calorie burner for all levels. The footwork is a bit more tricky than in other FIRM videos (causing me to fall off the step once--result not typical), but never to the point of being "dancy", and each section seems easier than the one before. I thought they could have done a slow demo of the "tri-star" move rather than the V-step, but overall, anyone can catch on easily after doing this video 1-2 times. The sculpting is pretty much integrated into the cardio sections, except for 1 relatively short segment on the fanny lifter. Just the right length--a quickie compared to some FIRM videos--and the cueing is the ... Read More

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