Off The Bookshelf Denise Austin - Xtralite:Beginner's Tone Up Search VHS

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1.Denise Austin: 30 Minute Low Impact Fat Burning Workout starring: Denise Austin, Paul Levesque, Devon Hughes, Rena Mero, Chris Jericho November 23, 1999
Average Rating: >>More Details		Used Price: $2.58
This is the best Denise tape I've tried. I wanted a strait cardio workout without grapevines, salsas and more complicated steps that frustrate me (I WILL give up). The steps are easy to follow, have a nice build up and slow down, and get your heart rate up without over doing it. As this is my 10th Denise tape, I have seen some of these moves before but this is the first time I've seen upper and lower body toning combined with aerobics simultaneously, so you there's nothing missing! If you want something simple, fun and that saves some time, this will keep you motivated!

2.Denise Austin - Hit the Spot:Sizzler starring: Denise Austin August 22, 2000
Average Rating: >>More Details		Used Price: $0.09
I purchased this vhs a few years ago, while trying to bounce back into my old jeans after a pregnancy. This is not the only workout program I own - I also bought Callanetics(toning) and the Jane Fonda series (Original Workout and The Challenge), Tae-bo and so on..... I own three Denise Austin programs (Hit the Spot, Blast away 10 pounds- which, by the way I do not recommend them for the intermediate level, they're just not challenging enough).... but for some reason I keep going back to this one - The Sizzler...... first of all it makes me sweat. I mean dripping sweat . Second, I can feel the difference in my thighs , shoulders, arms and chest. I stopped using it and started using the workout by Jane Fonda which by the way makes you awfully sore the next two days but boy does ... Read More

3.Denise Austin - Hips Thighs & Buttocks starring: Denise Austin November 11, 1998
Average Rating: >>More Details		Used Price: $1.20
I am on my third vhs tape and would buy a dvd if one was made. I bought my first tape in 1991 and if I do the exercises 3-4 times a week I see results within two weeks. The most notable result is in your buns. I don't do the cool down so the tape only takes me about 22 minutes to do. I know the exercises by heart so don't watch the tape - I just listen to it. But, if you want a good laugh just watch the dark haired lady on Denise's right. She is always looking away from the camera and then you can tell that the cameraman tells her to look ahead and smile.

4.Denise Austin - Super Stomachs starring: Denise Austin December 10, 1991
Average Rating: >>More Details		Used Price: $1.02
I don't know if this is the same video, but if it is, I've been looking for it forever. It has the most annoying presentation, but it was the best abs workout I've ever had. I don't know if I got a rock hard tummy from her workout exercises or from laughing...It doesn't take the time to explain the moves, nor does it spend much time on warm-up, but since I like to do this workout everyday (or every other day), I'm more than happy to skip those things. It's fast and effective. I never knew what it was like to have a flat stomach before this video. It isn't easy, but it is well worth it.

5.Denise Austin: 30 Minute Target Toner starring: Denise Austin November 11, 1998
Average Rating: >>More Details		Used Price: $0.01
This is a great work-out for toning every muscle group in the body. It is great for alternating with other workouts throughout the week. I highly recommend this video for both beginners and for individuals who have been working out for a long time.

6.Denise Austin - Xtralite:Beginner's Aerobics starring: Denise Austin August 22, 2000
Average Rating: >>More Details		Used Price: $4.99
I recently purchased three videos with exercises aimed at getting one back into shape. The other two were Startin' Simple Easy Aerobics and Fabulous Forever with Mirabai Holland. This was one of the best of the three. I haven't exercised for three years, and I am recoveing from knee surgery. I found Denise Austin's Xtralite aerobics easy on my limbs and fairly easy to follow. She is, as always, invigorating and inspiring to watch and follow. My only concern is that people who have never done aerobics might have trouble following the routines. She does not always explain the steps, and she assumes viewers know basics such as grapevine and ball-change steps. People who do not already know these things will probably feel frustrated the first few times they use the tape. Austin also adds some ... Read More

7.Denise Austin - Hit the Spot: Fat Burning Blast starring: Denise Austin August 22, 2000
Average Rating: >>More Details		Used Price: $2.94
This was my first workout video I bought about 10 years ago when I was a slightly overweight teenager. It was difficult to follow. She often wouldn't tell you what move she was going to do next until she was already doing it. On one rep she would do a movement 2 or 3 times and the next time just do it once. She seemed to be making it up as she went along- you could almost see her thinking "hey, I should be doing something with my arms- maybe this!". The only other negative thing about it is her constant frantic shrieking. It reminds me of a miniature schnauzer I used to have that would get so excited to see us come home it would pee all over the floor. With the volume down, it is tolerable, and with all that being said, I did this video 5 times/week for the summer and lost about 35 pounds.

8.Denise Austin - Blast Away 10 Lbs starring: Denise Austin December 19, 2000
Average Rating: >>More Details		Used Price: $1.09
This tape is most effective when you do both the 20 minute segments. The moves are easy to follow after you'd done them a few times. (Despite Denise's not-so-good counting and cues) I work out five times a week and I switch off between this tape and Denise's Ultimate Fat Burner tape. I dropped a few pounds after only a week of using them and noticed some muscle definition in my arms and thighs. Circuit training is really the way to go if you want to lose weight effectively. This tape will give you a great workout and I highly recommend it.

9.Kickin With Country starring: Denise Austin April 16, 1995
Average Rating: >>More Details		Used Price: $0.01
I love Denise Austin and I love country so i just had to try this one, its a workout/dance in one. I love the abe workout at the end, I did it for six weeks every morning and I felt great after I finished. The music is fun and the dances are great you'll love this workout.

10.Denise Austin - Xtralite:Beginner's Tone Up starring: Denise Austin August 22, 2000
Average Rating: >>More Details		Used Price: $1.75
Very nice tape for the true beginner! It's a light, easy way to tone and firm your muscles, but at the same time you DO feel the exercises, so you know it's working. I've been using this tape for about 2 weeks now and I have already noticed some changes in my arms, legs, and back. The tape offers basic moves that anybody can do, which is great for me! The only reason I didn't give it 5 stars is because the warm-up and cool-down/stretch is a little too short. I also use Denise Austin's video "stretch & Flex" after this video to add in an extra cool-down. I do recommend you try this video!

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