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1.On the Ball Pilates Workout for Beginners starring: Lizbeth Garcia directed by: Andrea Ambandos September 09, 2003
Average Rating: >>More Details		Off The Bookshelf's Price: $9.98 Prices subject to change. Used Price: $4.66
I am really enjoying this DVD to add some different ways of working with Pilates in my exercises. I have working alot on my abs with this DVD and feel the results, love that part alot. As a relatively new person to Pilates and working my way up there were many things I could do on this DVD as a beginner. If you like Pilates and want to add some extras (such as a ball) that will further strengthen you, Lizbeth will help.

2.10 Minute Solution: Fitness Ball Workouts starring: 10 Minute Solution directed by: Anchor Bay September 05, 2006
Average Rating: >>More Details		List Price: $14.98 Off The Bookshelf's Price: $10.49 You Save: $4.49 (30%) Prices subject to change. Used Price: $7.25
I bought this DVD about 1-1/2 years ago and I use it even more now than when I bought it. I initially used just the upper body exercises, and then added the aerobic, then the core and now I use the whole DVD when I have time. When I use the DVD regularly, my stomach is flatter than the trainers at the gym EVER made it (for alot more money!) Kimberly actually is more endearing the more I use the video - some work out videos become more annoying with time. I really do love what this video does for me!

3.10 Minute Solution: Pilates on the Ball starring: 10 Minute Solution directed by: n/a May 06, 2008
Average Rating: >>More Details		List Price: $14.98 Off The Bookshelf's Price: $10.99 You Save: $3.99 (27%) Prices subject to change. Used Price: $8.38
I haven't done a pilates DVD for a while but this is definitely a breath of fresh air and even challenging but not so much that I had to stop or couldn't do something. There is plenty of familliar pilates exercises like criss cross , roll up etc. and the ball add extra resistance to those exercises. There is even a lunge move with one leg on the ball behind which was pretty challenging. Lara does a great job explaining everything and doesn't waste time and moves straight from exercise to exercise in those 10 minute segments. My favorite segements were the lower body one , with those lunges and a series of bridge work on the ball that fried my hamstrings and the stretch which was great.

4.On the Ball With Sara Ivanhoe: Yoga Workout for Beginners starring: Sara Ivanhoe September 09, 2003
Average Rating: >>More Details		Used Price: $4.96
I received this workout with the Sara Ivanhoe's target zone 2 DVD set. I was a bit sceptical thinking it would be more of pilates type workout but it wasn't. It is Yoga. The thing I liked was that I could feel myself using different muscles I don't normally use in Yoga, and it seemed like I was able to get an even deeper stretch on the stretching poses because of the support of the ball. I've been doing Yoga several years, but don't do any of the really advanced moves. I typically don't feel like I get much out of a workout with the "beginner" labeled Yoga DVD's, but by adding the dimension of the ball it was definately a new challenge. For example, when doing a tree pose, instead of just standing, you bring the ball over your head and then do a side bend, while ... Read More

5.Fat to Firm Fitness Ball Workout for Dummies starring: Fat to Firm Fitness Ball Workout for Dummies December 28, 2004
Average Rating: >>More Details		List Price: $14.98 Off The Bookshelf's Price: $11.49 You Save: $3.49 (23%) Prices subject to change. Used Price: $6.74
This is the best Fitness Ball DVD that I have found, and I think this workout is fantastic!!! (Options for basic & advanced training are demonstrated on DVD).

6.Quick Fix - Stability Ball Workout directed by: Keli Roberts January 28, 2003
Average Rating: >>More Details		Off The Bookshelf's Price: $9.98 Prices subject to change. Used Price: $6.45
I recently bought my first stability ball and wanted to learn more ways to use it. This DVD was perfect for that. The exercises are challenging and diverse. The instructor is wonderful and very clear, explaining the moves very well and even anticipating some of the things you may be doing wrong. It's not a boring workout, and certainly a nice change of pace from crunches!

7.STOTT PILATES: Prenatal Pilates on the Ball starring: Moira Merrithew; PJ O'Clair directed by: Wayne Moss June 28, 2007
Average Rating: >>More Details		List Price: $14.95 Off The Bookshelf's Price: $12.99 You Save: $1.96 (13%) Prices subject to change. Used Price: $9.14
The video case says that this is a workout for women in the 2nd trimester. I just purchased it when I was in month 5 and just did the workout for the first time here in month 6. You will need one of the birthing balls and a stretch band (and maybe a towel to kneel on). The entire DVD is about 45 minutes long but the workout is 30 minutes. The other stuff on the DVD include a "workout principles" which outlines the basics for us non-expert pilates people and a "5 minute bonus" workout that is a little more intense. Let me begin by saying that I am not a big workout/pilates person. Sad to say, I don't exercise as much as I know I should. I've never done any pilates stuff, but I have heard so many pregnant women talk about the birthing ball that I thought I should try one. I'm willing ... Read More

8.Balance Ball For Weight Loss starring: Suzanne Deason December 07, 2004
Average Rating: >>More Details		List Price: $14.98 Off The Bookshelf's Price: $12.99 You Save: $1.99 (13%) Prices subject to change. Used Price: $3.98
i'm deleting my first review, because i was totally wrong, i tried it again and i felt invigorating yet relax just what i was looking for, so buy it and add this to all the dvd's of this great yoga and pilates teacher. Conditioning for Weight Loss: Safe, Natural Methods to Help Achieve and Maintain Your Ideal WeightBalance Ball for Beginners (2006)

9.Ab Sculpt & Yoga Stretch for Stability Fitness Ball starring: Kira Langolf directed by: Kira Langolf August 20, 2007
Average Rating: >>More Details		Off The Bookshelf's Price: $14.99 Prices subject to change. Used Price: $11.19
I really like this workout! I do more of the Ab sculpt, but liked the Yoga too-no contortions, just good stretches & more core! The Ab Sculpt has my abs on fire in no time! I like the instructor, she gives very good instruction and is natural and real, not obnoxiously perky like some instructors. From this dvd, I have learned to focus on my abs and it makes a big difference in how I feel the exercises! The Preachers and ab rolls are tough! I do this workout a few times a week and love it! I highly recommend it!

10.Swiss Ball Lower Body from: Ridgeline Fitness May 26, 2006
Average Rating: >>More Details		Off The Bookshelf's Price: $19.95 Prices subject to change. Used Price:
If you're looking for a challenging workout that'll test your core and legs, TRY THIS VIDEO. I've been on it for 8 months and it's still difficult. That's just a testament to how great a swiss ball workout is. I really love how Adam (trainer in the video) clearly shows the correct form because without it, you're pretty much just playing with a big ball. As fun as that sounds, if you stick to the video and stay with it, you'll see amazing results. My legs are incredibly strong. My core is tight and that nagging pain in my right knee is somehow gone. If you're looking for weight loss. This isn't it. However if you're looking to increase overall strength and flexibility, you need to be all over this video. I've since combined it with a good cardio and weight routine and since January have dropped ... Read More

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