Off The Bookshelf Stott Pilates: Intense Sculpting Challenge Search DVD

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1.STOTT PILATES: Prenatal Pilates on the Ball starring: Moira Merrithew; PJ O'Clair directed by: Wayne Moss June 28, 2007
Average Rating: >>More Details		List Price: $14.95 Off The Bookshelf's Price: $13.49 You Save: $1.46 (10%) Prices subject to change. Used Price: $8.08
The video case says that this is a workout for women in the 2nd trimester. I just purchased it when I was in month 5 and just did the workout for the first time here in month 6. You will need one of the birthing balls and a stretch band (and maybe a towel to kneel on). The entire DVD is about 45 minutes long but the workout is 30 minutes. The other stuff on the DVD include a "workout principles" which outlines the basics for us non-expert pilates people and a "5 minute bonus" workout that is a little more intense. Let me begin by saying that I am not a big workout/pilates person. Sad to say, I don't exercise as much as I know I should. I've never done any pilates stuff, but I have heard so many pregnant women talk about the birthing ball that I thought I should try one. I'm ... Read More

2.STOTT PILATES: The Secret to Weight Loss, Vol. 2 starring: Moira Merrithew; PJ O'Clair March 01, 2006
Average Rating: >>More Details		List Price: $14.95 Off The Bookshelf's Price: $13.49 You Save: $1.46 (10%) Prices subject to change. Used Price: $7.75
This thoroughly enjoyable walking workout clocks in at about 35-minutes. PJ says we've walked just over two miles, and that seems right compared to other walking workouts I own (i.e., Leslie.) She leads three others and cues very well, all the while chatting about mostly health related stuff. I really liked her - personable and friendly without being overly talkative. After about 30 minutes of walking, heel digs, kicks, hamstring curls, and knee lifts, we slow it down for about five minutes, then hit the floor for a traditional 20-minute pilates routine (rolldowns, the hundred, etc.) The music is low-key and jazzy, which is an interesting change of pace from the faster dancey music I am used to ... but it works and it is actually quite pleasant! All-in-all, I enjoy walking with PJ and ... Read More

3.STOTT PILATES - Stability Ball Challenge starring: Moira Merrithew & PJ O'Clair directed by: Wayne Moss August 11, 2008
Average Rating: >>More Details		Off The Bookshelf's Price: $14.95 Prices subject to change. Used Price:
This thoroughly enjoyable walking workout clocks in at about 35-minutes. PJ says we've walked just over two miles, and that seems right compared to other walking workouts I own (i.e., Leslie.) She leads three others and cues very well, all the while chatting about mostly health related stuff. I really liked her - personable and friendly without being overly talkative. After about 30 minutes of walking, heel digs, kicks, hamstring curls, and knee lifts, we slow it down for about five minutes, then hit the floor for a traditional 20-minute pilates routine (rolldowns, the hundred, etc.) The music is low-key and jazzy, which is an interesting change of pace from the faster dancey music I am used to ... but it works and it is actually quite pleasant! All-in-all, I enjoy walking with PJ and ... Read More

4.STOTT PILATES: Walk On to Total Fitness starring: Moira Merrithew; PJ O'Clair March 01, 2006
Average Rating: >>More Details		Off The Bookshelf's Price: $14.95 Prices subject to change. Used Price: $8.99
This is a well-produced tape that gently takes the excerciser on the first step of getting fit. Moira Merrithew begins the exercise with some gently stretching then PJ O'Clair begins the serious part of the walking tape. This is an easily done exercise tape with no harsh or difficult moves.

5.STOTT PILATES: Prenatal Pilates on Equipment starring: Moira Merrithew; PJ O'Clair directed by: Wayne Moss June 28, 2007
Average Rating: >>More Details		Off The Bookshelf's Price: $29.95 Prices subject to change. Used Price:
This is a well-produced tape that gently takes the excerciser on the first step of getting fit. Moira Merrithew begins the exercise with some gently stretching then PJ O'Clair begins the serious part of the walking tape. This is an easily done exercise tape with no harsh or difficult moves.

6.STOTT PILATES: The Secret to Weight Loss, Vol. 1 starring: Moira Merrithew; PJ O'Clair directed by: Wayne Moss December 05, 2005
Average Rating: >>More Details		List Price: $14.95 Off The Bookshelf's Price: $12.99 You Save: $1.96 (13%) Prices subject to change. Used Price: $9.51
I really enjoyed walking with PJ - she is friendly and encouraging, a much more subdued Leslie Sansone. I also enjoyed the quieter classical piano background music for a change of pace from LOUD workout music; don't get me wrong, I do need LOUD sometimes to get me going, but this is a very nice change of pace for when I just want ... less. The walkout/workout consists of roughly 20 minutes of walking cardio, with the usual wide steps, some heel digs, some kicks, etc. While the participants put their hands on their hips quite a bit, you can certainly make it more intense by adding your own arm movements (arms overhead and pulled down, arms stretched in front of you and pulled back, etc.) After the walk (which I wish had been just a wee bit longer), there is a roughly 15-minute Pilates ... Read More

7.Stott Pilates: Walk on to Weight Loss starring: Moira Merrithew, Jen Dahl, Wayne Seeto, PJ O'Clair, Sarah Jarvis directed by: Wayne Moss September 18, 2007
Average Rating: >>More Details		List Price: $14.95 Off The Bookshelf's Price: $13.49 You Save: $1.46 (10%) Prices subject to change. Used Price: $4.85
I really love this walking workout. The cueing is great, the pacing is good, and the movements are easy to follow. I am not very well coordinated, and had no difficulty following the movements. There is no annoying chit chat, and the workout made me sweat. The workout, from start to finish (warm up to cool down) is about 50 minutes. This is truly a good low-impact workout that I think anyone can do.

8.STOTT PILATES: Pilates For Breast Cancer Rehab starring: Moira Merrithew, PJ O'Clair directed by: Wayne Moss March 25, 2008
Average Rating: >>More Details		Off The Bookshelf's Price: $14.95 Prices subject to change. Used Price:
I really love this walking workout. The cueing is great, the pacing is good, and the movements are easy to follow. I am not very well coordinated, and had no difficulty following the movements. There is no annoying chit chat, and the workout made me sweat. The workout, from start to finish (warm up to cool down) is about 50 minutes. This is truly a good low-impact workout that I think anyone can do.

9.STOTT PILATES: V2 Max Plus Programming starring: Moira Merrithew; PJ O'Clair directed by: Wayne Moss June 28, 2007
Average Rating: >>More Details		Off The Bookshelf's Price: $44.95 Prices subject to change. Used Price:
I really love this walking workout. The cueing is great, the pacing is good, and the movements are easy to follow. I am not very well coordinated, and had no difficulty following the movements. There is no annoying chit chat, and the workout made me sweat. The workout, from start to finish (warm up to cool down) is about 50 minutes. This is truly a good low-impact workout that I think anyone can do.

10.Stott Pilates: Intense Sculpting Challenge starring: Moira Merrithew, Natalia Haigler, PJ O'Clair directed by: Wayne Moss September 18, 2007
Average Rating: >>More Details		List Price: $14.95 Off The Bookshelf's Price: $13.49 You Save: $1.46 (10%) Prices subject to change. Used Price: $12.56
I really love this walking workout. The cueing is great, the pacing is good, and the movements are easy to follow. I am not very well coordinated, and had no difficulty following the movements. There is no annoying chit chat, and the workout made me sweat. The workout, from start to finish (warm up to cool down) is about 50 minutes. This is truly a good low-impact workout that I think anyone can do.

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