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1.Yoga For Weight Loss - Beginner & Beyond (2007) starring: Maggie Rhoades
directed by: Michael Wohl
June 25, 2007
Average Rating:  out of 5 stars

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DVD : Yoga For Weight Loss - Beginner & Beyond (2007)
List Price: $19.99
Off The Bookshelf's Price: $12.99
You Save: $7.00 (35%)
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Used Price: $9.55

I've been doing yoga for a long time and have bought a number of DVDs for my home practice. I can't give it more than 2 stars because (1) I seriously doubt it will help anyone lose weight, so I find the title misleading; it is simply way too slow and the selected asanas not too difficult to generate enough energy to burn calories enough to cause weight loss (unless you are one of those completely stuck to your couch), (2) both the instructor and the yoga sequence she selected for this DVD do not inspire me at all and (3) I used this DVD no more than 3x, the 1st time to try it, the 2nd time to give it another chance and the 3rd time to convince me to use it again. I just can't use it any further.

I have given it 2 stars though because (1) some people may find this DVD doable, ... Read More

2.Pilates For Beginners starring: Maggie Rhoades
October 24, 2006
Average Rating:  out of 5 stars

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DVD : Pilates For Beginners
List Price: $14.99
Off The Bookshelf's Price: $12.99
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Used Price: $4.50

As an absolute beginner to Pilates and exercise I found the Modified Beginner section to be just my speed. I've given up with other videos because the easiest levels were still too hard for me. I'm very glad I got this one. The modified instruction has allowed me to start benefiting from Pilates right away and to work my up to the Beginner section.

3.Essential Yoga For Inflexible People starring: Maggie Rhoades
directed by: Michael Wohl
June 25, 2007
Average Rating:  out of 5 stars

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DVD : Essential Yoga For Inflexible People
List Price: $19.99
Off The Bookshelf's Price: $14.99
You Save: $5.00 (25%)
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Used Price: $9.55

There are lots of yoga videos out there that I've tried them and couldn't do. I needed something more remedial and this is it. If doing a triangle pose or a downward dog on most beginner tapes is advanced for you, then this is the yoga program for you. Sun Salutation, Bends and Standing poses aided by a chair. Sitting Poses with a chair and other props. This a great program.

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