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1.Yoga Nidra Meditation CD: Extreme Relaxation of Conscious Deep Sleep by: Swami Jnaneshvara Bharati
November 11, 2003
Average Rating:  out of 5 stars

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Books : Yoga Nidra Meditation CD: Extreme Relaxation of Conscious Deep Sleep
List Price: $19.99
Off The Bookshelf's Price: $13.59
You Save: $6.40 (32%)
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Used Price: $8.59

Bought it last week. I must say I am very impressed with this DVD. I am one who has great difficulty in taking time for myself and relaxing. I have a lot of stress which has caused much heartache. My counselor has suggested I try meditation so I got this DVD. That night I used it and was very impressed with the instuctors smooth clear voice. It is a very guided meditation that concentrates on body and breathing. When ever my mind started to wander, it helped a great deal in helping me to concentrate on me and breath. I was able be concious but be in a deep relaxed state. It helped me to release thoughts and stressers in a concious manner yet I was able to remain in deep relaxed state. I felt it also brought clairty to things that were causing the stress.

2.Basic Yoga Meditation CD: 3, 7, 11, and 30 Minute Guided Practices by: Swami Jnaneshvara Bharati
August 26, 2008
Average Rating:  out of 5 stars

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Books : Basic Yoga Meditation CD: 3, 7, 11, and 30 Minute Guided Practices
Off The Bookshelf's Price: $24.99
Prices subject to change.

Used Price:

Bought it last week. I must say I am very impressed with this DVD. I am one who has great difficulty in taking time for myself and relaxing. I have a lot of stress which has caused much heartache. My counselor has suggested I try meditation so I got this DVD. That night I used it and was very impressed with the instuctors smooth clear voice. It is a very guided meditation that concentrates on body and breathing. When ever my mind started to wander, it helped a great deal in helping me to concentrate on me and breath. I was able be concious but be in a deep relaxed state. It helped me to release thoughts and stressers in a concious manner yet I was able to remain in deep relaxed state. I felt it also brought clairty to things that were causing the stress.

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