Health & Personal Care : Primaforce ZMA, 180 Vegetarian Capsules

Rating: - Wonderful Sleep
I love this stuff. It makes for incredible rest.

If you lift, you know you heal in your sleep. That may be the reason for the gains people attribute to this stuff. There's a recent study available on pubmed.com that shows no effect from ZMA supplementation vs. a control.

However, there are numerous other studies showing a benefit (in testosterone levels) from zinc supplementation.

Whether or not this is 'doing anything' in terms of adding size, I don't care. When I take it my RLS doesn't wake me up, and I LOVE the deep, restful sleep I get.

There's no difference in brands, typically, so get the cheapest stuff you can that's licensed from SNAC. Right now this is the cheapest source I've found, so that's why the review is here.

Great stuff!

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Rating: - ZMA
Obviously this product works.. I gained more than 20 ibs on my bench after a week lay off. I cannot independently say that it was the only factor in such an immediate gain since im taking other supplements but it must be doing something because I'm getting more muscle force contraction when lifting weights. Hell I think i could have added more weights if i had a spotter.
The only drawback is that you have to take it at night on an EMPTY Stomach. I hate this because i usually train without food in the morning. But i'm willing to exchange the hunger for the gains. It works but just dont take it if you are not willing to make the necessary sacrifices: Sound nutrition and a training program