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Body By Bellydance: a workout targeting the female fat zones (abs, thighs, buns)
starring: Michelle Joyce
directed by: Michelle Joyce

List Price: $14.95

Off The Bookshelf's Price: $13.49

You Save: $1.46 (10%)
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Third Party New Price: $13.49

Availability: Usually ships in 24 hours Binding: DVD
EAN: 0796873040167
Format: NTSC
Label: Cheeky Girls Productions
Manufacturer: Cheeky Girls Productions
Number Of Items: 1
Publisher: Cheeky Girls Productions
Release Date: March 14, 2008
Running Time: 74 minutes
Studio: Cheeky Girls Productions
Sales Rank: 21919

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Luscious - The Bellydance Workout for Beginners

Bellydance Basics and Beyond: Technique for a Solid Foundation

Editorial Review:

Product Description:
This DVD is a low-impact fitness routine that is designed to help you target your female fat zones (thighs, tummy and buns). The belly dance workout strengthens and tones while giving you a stronger sense of balance, femininity and beauty.

Women have belly danced for the purpose of health and to celebrate life for thousands of years. Today, the belly dance craze has captured the imagination of women of all shapes, all walks of life, and all fitness levels.

Body By Belly Dance was created because of the overwhelmingly positive response to the belly dance fitness DVD Perfect Hips, also featuring teacher Michelle Joyce. Michelle is a multi award winning belly dancer who has performed around the world, which means you need not travel further than your own living room to learn 100% authentic belly dance. So put on a hip scarf and shimmy your way to a healthy body!

***Please note that this DVD has been re-released under the title "Discover Belly Dance with Michelle Joyce: Fat Burning"***

Customer Reviews

Average Rating: out of 5 stars

Rating:

- Good belly workout
I bought this quite a while ago from Amazon. I really liked it, but it was too long and I never had time to get through the whole workout. Otherwise, it was great. I've since gotten rid of the workout. Not because it wasn't good, though.

Rating:

- Great workout
I am new to belly dancing I wanted to learn some of the basics. I also wanted to find a good workout that wasn't an obvious workout, like squats,lunges,sit ups, etc... This is not only fun but it is a challenging workout. I woke up this morning and my lower abdominals are actually sore! I have not found anything else that really gets my lower abs engaged. I am pleased with this product and would by more instructional dvds from Michelle Joyce.

Rating:

- body by bellydance: a workout targeting the female fat zones
I shadow dancer purchased this product with high hopes, I own several bellydance for weight loss and better bodies along with the instructional dvds. Iam a bellydancing nut I love it. But this tape was not for me. Iam a intermediate dancer, I own all of Rania's bellydance for weight loss. Although not a fan of Rania's dancing(I find it a bit Robotic) I do like her weight loss dvds because they make you sweat. But this dvd was short, instructional but no real follow-up workout after the instruction, it was pure boring!!! Then to put insult in injury she goes into pilates mode, I didnot but a bellydance workout tape to do pilates i wanted a full 30minutes/1 hour of straight dance with the options of additional execrise. You donot get that here, if that is what you want try Temple of Jehan ... Read More

Rating:

- Informative, Challenging and Fun
I have purchased my fair share of mediocre to awful belly dance workout videos. After viewing Body By Bellydance I can see that Michelle has clearly put some thought into the making of this video.

I study belly dance...and I love it so much, I rarely feel like doing any other physical activities so I am drawn to DVD's that use belly dance movements for exercise. Many of the movements presented in this video are great for improving core strength, flexibility, cardiovascular etc. I must say I found some of the quadricep, abdominal and undulation work towards the end extremely challenging. This indicates to me that there is a lot of room for improvement in my own belly dance journey. But I find that inspiring, and it only pushes me to work even harder than before!

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Rating:

- Wow! Even Better Than "Perfect Hips"
I really liked the "Perfect Hips" DVD, but I LOVE this one!

The warmup itself is a good "get yourself moving" segment, that even if you didn't have time to do the rest of the exercise sections, it would still loosen you up for your day.

The breakdown of the different types of workouts is excellent. You can tailor your workout to how much time you have, whether you follow the entire DVD, or just a couple of the sections. Michelle explains and breaks down the moves very well for beginners, and a good refresher for people that have been at it for a while.

Most challenging things for me on this DVD were the floor work and abs sections. Definitely some areas there that I can see where I need to improve my strength. Couple times I found myself wanting to scream... ... Read More

DVD : Body By Bellydance: a workout targeting the female fat zones (abs, thighs, buns)