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Kathy Smith's Ultimate Video Workout
starring: Kathy Smith

List Price: $14.99

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Availability: Usually ships in 1-2 business days Audience Rating: NR (Not Rated)
Binding: VHS Tape
EAN: 9786302405965
Format: Color, NTSC
ISBN: 6302405963
Label: Media Home Video
Manufacturer: Media Home Video
Number Of Items: 1
Publisher: Media Home Video
Release Date: April 01, 1992
Studio: Media Home Video
Sales Rank: 13368

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Customer Reviews

Average Rating: out of 5 stars

Rating:

- Ultimate Video workout
This is an intense Kathy Smith workout filmed back in 1984.This is of course her first video she made and it is very 80s.This is way better the her newer tapes that come out.This is a hard core high impact video which also includes toning exercises using your own body strength with no weights and a part for balance similiar to the balance section on Jane Fonda`s Workout Challenge.The first part of the video is the aerobics which starts out with a warm up and aerobic warm up to get you ready for the challenges of the next sequence.Than after that is pulse check and than the high impact continues a little bit longer with add on.This part Kathy and the other instructers with her are outside on the street and they are showing you to add on to each move.Than the toning begins with the upper torso,than ... Read More

Rating:

- Hard Hard Workout!!!
Remember the feeling you got when sprinting in gym class? Thats the feeling I get when I do this tape. Wow is it hard! Its harder than Tae-bo! This is Kathy Smith's first workout video and one of her best actually. It is very HIGH IMPACT so stay away from it if you have bad knees or whatever. Otherwise please buy it for yourself and do it 3 times a week, it will kill you, and you'll love it, I promise!!!!!!! BUY BUY BUY BUY BUY it add it to you Kathy SMith collection, its a good one... just dont injure yourself...hehe

Rating:

- Very good but tough--not for beginners!
This is Kathy's first video from 1984. The muscle toning segments contain modifiers for all fitness levels, but the aerobics section is definitely not for someone just starting out. This video contains very fast paced sequences and are tough to master--you should definitely start with another video if you haven't been exercising regularly. For me, this video is a goal to reach--a plateau. If you can get to the point in your fitness level where you can do the aerobics in this video without too much difficulty, then you are really in good shape and can maintain it with this video. Now, be warned. Since it was filmed in 1984, don't expect the music to be too modern. :-)

VHS : Kathy Smith's Ultimate Video Workout