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Dr. Andrew Weil's Mind-Body Toolkit
by: Andrew Weil

List Price: $24.95

Off The Bookshelf's Price: $16.47

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Used Price: $8.27
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Availability: Usually ships in 24 hours Binding: Audio CD
Dewey Decimal Number: 615.89
EAN: 9781591794103
ISBN: 1591794102
Label: Sounds True, Incorporated
Manufacturer: Sounds True, Incorporated
Number Of Items: 1
Number Of Pages: 52
Publication Date: January 01, 2006
Publisher: Sounds True, Incorporated
Release Date: January 01, 2006
Studio: Sounds True, Incorporated
Sales Rank: 62650

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Editorial Review:

Product Description:
Discover Your Own Self-Healing Powers with Mind-Body Tools from Dr. Andrew Weil. Andrew Weil, M.D. The evidence is overwhelming: you can tap the power of your mind to directly influence your health, using clinically proven tools that anyone can master. With Dr. Andrew Weil’s Mind-Body Tool Kit, listeners join the best-selling author of Spontaneous Healing (Ballantine, 1996) along with three renowned colleagues and friends—all leading specialists in alternative medicine—to experience a potent prescription of self-healing practices. This information-packed "integrative medicine chest" includes an in-depth 52-page interactive workbook and 25 Mind-Training Cards designed to support a daily practice. Step by step, users will learn an empowering four-part series of mind-body techniques: • Breathing—Dr. Weil reveals "the master key to self healing" • Meditation—Dr. Jon Kabat-Zinn introduces listeners to the oldest and most effective system for calming the mind • Guided Imagery—Dr. Martin Rossman invites us to heal the body with this effective and easy-to-learn skill • Sound Therapy—Pioneering music therapist Kimba Arem leads a complete sound-healing journey to rejuvenate and balance our physiology and mind states "Your mind can elicit a healing response when even conventional medicine has proven ineffective," explains Dr. Weil. Here are the self-healing mind-body tools to start optimizing your health today— and for the rest of your life—with Dr. Andrew Weil’s Mind-Body Tool Kit. Note: Includes material from Breathing, Meditation for Optimum Health, Self-Healing with Guided Imagery, and Self-Healing with Sound and Music.

Customer Reviews

Average Rating: out of 5 stars

Rating:

- Great Learning Experience
Very interesting, I still use the sound therapy portion to fall asleep to when I need it. Also practical. And makes a great get well soon gift.

Rating:

- Not what I expected
I've been a fan of Dr. Weil's written material and website. I was looking for something to listen to while resting or trying to rest. I found this was too intense. I'm keeping it, as I move forward I believe this will be a good fit. In the meantime, I really enjoy the sound wave tracks.

Rating:

- Buy it and start taking control of your relaxation!
Great collection of resource tools for anyone looking to slow down, relax and de-stress without making the commitment to classes, etc. Try out these techniques and choose the one(s) which work for you before signing on for the long-term....

Rating:

- Lots of great techniques in one nifty little box
As a psychotherapist, I often recommend breathing exercises, meditation, guided imagery, and other relaxation techniques to my clients. However, this is the first time I have found a good introduction to all of the above in one place! I bought a kit for my own use (I like to practice what I preach) and have since enthusiastically recommended it to several clients. I especially like that the info. is presented in three different formats -2 audio CDs for home instruction, a guidebook for background information, and a set of cards with one technique explained on each. The cards are perfect for reference while on a lunch break, waiting for an appointment, etc. I also like that many of the techniques take less than five minutes to do, since many of my clients complain that they do not have time ... Read More

Rating:

- Easy to follow
I ordered this on the recommendation of my doctor to help ease stress. After reading the book and listening to the CD's the exercises and other methods Dr Weil suggests are easy to follow. Only advice is the music and certain parts are very relaxing so definitely don't plan to do some of the areas of toolkit during working hours save them for home.

Books : Dr. Andrew Weil's Mind-Body Toolkit